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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/15	3,000m			RowErg	Hwt	warm up and down	View workout
02/26/15	2,500m	8:59.2	1:47.8	RowErg	Hwt	Challenge piece r.25. OK piece - v slight -ve split last 500m 1:46.1	View workout
02/26/15	2,500m			RowErg	Hwt	warm up and down	View workout
02/24/15	5,500m			RowErg	Hwt	Included 5x500m 2 min rest ranging from 1:45.7 r.25 to 1:39.4 r.30. Ave 1:43.0 r.27. OK considering.	View workout
02/22/15	1,000m			RowErg	Hwt	warm up and down	View workout
02/22/15	5,000m	19:18.1	1:55.8	RowErg	Hwt	steady state r.21 until last 1k	View workout
02/20/15	4,000m	15:35.2	1:56.9	RowErg	Hwt	Another rehab row	View workout
02/20/15	1,000m			RowErg	Hwt	warm up and down	View workout
02/19/15	1,000m			RowErg	Hwt	warm up and down	View workout
02/19/15	2,500m	9:48.7	1:57.7	RowErg	Hwt	Reasonably gentle first row back after long break due to flu.	View workout
01/27/15	2,250m			RowErg	Hwt	warm up and down	View workout
01/27/15	10,000m	37:18.8	1:51.9	RowErg	Hwt	Challenge piece r.23/24 - first 2k 1:49.9, through 5k in 1:51.4. Fairly hard piece. OK off the back of 8 10k's in 2015	View workout
01/26/15	10,000m	38:38.3	1:55.9	RowErg	Hwt	Rowed first 2k @1:49.8 to see what it felt like - then relatively easy rest of piece. 5k @ 1:52.5 then eased more	View workout
01/26/15	1,500m			RowErg	Hwt	warm up and down	View workout
01/23/15	1,500m			RowErg	Hwt	warm up and down	View workout
01/23/15	10,000m	38:58.8	1:56.9	RowErg	Hwt	Steady piece r.21/22. Tired	View workout
01/22/15	10,000m	37:38.3	1:52.9	RowErg	Hwt	10k piece r.23. Hardish but OK - best so far in 2015. Reasonably paced - went through 5k in 1:52.4 as planned.	View workout
01/22/15	2,000m			RowErg	Hwt	warm up and down	View workout
01/19/15	750m			RowErg	Hwt	250m warm up and 500m warm down	View workout
01/19/15	10,000m	38:57.9	1:56.8	RowErg	Hwt	Steady state r.21/22	View workout

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