Included 10x1min on 1 min off. First 9 ave 1:39.6 r.29/30. Last 1:35.5 higher rate

Steady state r.22. Out a bit harder than last week (1:52.7 @ 5k) and overall easier piece - only kicked on in last 200m.

warm up and down

warm up and down

Hardish steady state r.22 - 2nd 5k 5 seconds quicker than first - mostly in last 500m. Good piece

warm up and down

BB outing included 2 x 1 min pieces (rolling and standing start) against 1990 Isis - won each by approx 1 length. Fun!

Subbed at 3 in the 1990 blue boat reunion with Watts, Gaffney, Searle, Heathcote, Hull, Pinsent, me, Obholzer, Slocock

Hard 10k r.23 - best since Nov 14

warm up and down

Body at r.23/24 - was at 1:49.5 split at 3k and pushed on with gradual build over last 2k to finish

warm up and down

sharper piece - r.28-30 and kicked on in last 200m

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Included 4x2k @ 1:52 r.23 with 500m paddle

warm up and down

Challenge piece 1:42.0 r.29, 1:44.2 r.27, 1:44.5 r.28, 1:42.7 r.30

warm up and down

Pacing piece to make 2k seem slower! Middle 600m @ 1:42 r.28. Bit faster for first and last 200m