2k piece as all been a bit LSD recently. r.26/27. Hardish but not limit

warm up and down

1k warm up then 5.5k @ 1:49.5 r.24. Paddled at 1:58/59 r.20 for another 2k but twinge in ribs so stopped.

Rowed first 2-2.5k @ 1:51/1:52 r.22/23 but tired so paddled rest @ 2:00 splits r.20

warm up and down

r.23/24. Felt tired but OK

warm up and down

warm up and down in the piece. steady state r.20

warm up and down

r.21. Working hard

warm up and down

was planning to row 10k @ 1:54 r.22 but felt tired so cut to 7.5k

warm up and down

warm up and down

Went off too hard at too low a rate. Then settled into r. 20 but lower power than Tuesday

r.20. Third attempt and hit target split of 1:54

r.20. Second try at this. Better

Challenge series piece. r.26

2k warm up and 1k warm down

included 4x1,000m @ 1:45.9 r. 26/27, 2min rest (extended rest before 4th)

warm up and down

30 min r.20. First try at this GB squad benchmark

Paddle with no monitor (battery) for 30 mins. Back stiff

250m warm up and 750m warm down