Sign Up
18,716,286
Lifetime Meters
973,614
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
06/03/16 10,000m 37:58.5 1:53.9

Decent piece ss r.23 df 123. First 1k @ 1:51.6 and average below 1:53 for first 2.5k . Quite tired in last 1k so no real finish

 View workout
06/03/16 1,500m

Warm up and down

 View workout
06/02/16 8,000m 30:22.5 1:53.9

Steady piece - 1st 1k 1:52.4 and last 1:51.6 then body at 1:54-1:55 r.23

 View workout
06/02/16 1,500m

Warm up and down

 View workout
05/27/16 8,000m 30:06.0 1:52.8

Good piece r.24 df 122 - first 2k @ 1:53 next 4k @ 1:54 then built up again - last 1k sub 1:50

 View workout
05/27/16 1,500m

Warm up and down

 View workout
05/26/16 5,000m 18:28.0 1:50.8

Good 5k piece r.25/26 df 124

 View workout
05/26/16 1,750m

Warm up and down

 View workout
05/24/16 8,000m 30:22.4 1:53.9

First 3k @ 1:51 r.24 as pacing piece for 5k then last 5k @ 1:56 r.23. Decent piece

 View workout
05/24/16 1,000m

Warm up and down

 View workout
05/23/16 8,000m 30:38.6 1:54.9

Moderate piece r.22/23 with a few 10 stroke bursts

 View workout
05/23/16 600m

Warm up and down - 100m warm up and 500m warm down

 View workout
05/19/16 10,000m 37:58.1 1:53.9

Hard piece r.23 through the body - bit higher in first and last 2k. On the limit for the last 3k.

 View workout
05/19/16 1,500m

Warm up and down

 View workout
05/17/16 2,000m 7:11.2 1:47.8

Limited time and still felt pretty drained so thought would do something shorter and sharper. df 123 r.27 except last 300m

 View workout
05/17/16 2,000m

Warm up and down

 View workout
05/16/16 8,000m

Included around 7.5k ss split c 1:56-1:57. Intended to do 10k but twinge in back. Felt tired.

 View workout
05/13/16 8,000m 30:22.1 1:53.8

Good piece r.23/24 df 122 - pretty steady splits

 View workout
05/13/16 1,000m

Warm up and down

 View workout
05/12/16 5,000m 18:37.0 1:51.7

Tried a piece at higher rate r.26. Took it up with 1k to go but blew 300m out and lost 2-3 seconds

 View workout