warm up and down

1k warm up down. 8.5k @ 1:57 r.20/21. Comfortable but slight rib tweak (been a bit sore) so stopped with 1.5k to go.

Challenge piece tester. 1:49 r.24 except first 250m and last 750m. Hard but OK for opener. Prob need a pip higher rate

1k warm up and 1k warm down

Moderate steady state piece (tired and hung over)

warm up and down

warm up and down

Went off firm but never intended to go flat out 1:52.4 at 5k. Wound down somewhat after 6k so 5k splits 18:44 and 19:05

4k warm up and down. 6k firmish ss with fade (ave 1:52.8) r.22. Not feeling great today

warm up and down

Hard piece r.22/23 with big last 500m (1:43)

1.25k warm up and 1k warm down

4 min @1:48 r.22, 2 min rest, 4 min @1:46 r.24, 4 min rest, 2 min @1:40 r.28, 2 min rest, 1 min @1:38 r.32. Hard

steady state with 1 500m @ 1:48 r.24/25 and 1 @ 1:44 r.26/27

250m warm up and 500m warm down

800m warm up and 600m warm down

Went off hard again (1:50.0 at 2k, 1:51.8 at 5k). Clear from about 2.5k that couldn't break 1:52 so reset to 1:53.

Went off hard (1:50.0 at 1,500m, 1:51.9 at 5k) r.22/23. Tired by 7k (1:53.8) and paddled 500m then rowed home steady

warm up and down

warm up

Went off reasonably hard but tired from mile yesterday. 1:52.2 r.23 at halfway but paddled second half

Challenge series. 400m splits 1:40.5 (first 10 strokes), 1:42.4, 1:42.5, 1:40.4. Body 1:42/3 r.27/28 (maybe a bit low).

1.5k warm up and 2.5k warm down

1k warm up. 9x30s on, 1 min off @sub 1:30 r.39/40. Wanted 10 reps but 9 felt enough! 2.4k warm down

warm up and down