4 min r.22 @1:50, 2 min rest, 4 min r.24 @1:48, 2 min rest, 2 min r.27 @1:44, 1 min rest, 1 min r.30 @1:40. Hard

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Steady state r.21

Contained 3x3x1min on, 1 min off, 3 min between sets. r.30 splits 1:39.6

steady state r.21

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Challenge piece r.26. Hard work. 1:45.4 r.27, 1:48.0 r.25, 1:47.8 r.26, 1:47.8 r.26, 1:45.6 r.30. Very tired at end

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Challenge piece r.25. OK piece - v slight -ve split last 500m 1:46.1

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Included 5x500m 2 min rest ranging from 1:45.7 r.25 to 1:39.4 r.30. Ave 1:43.0 r.27. OK considering.

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steady state r.21 until last 1k

Another rehab row

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Reasonably gentle first row back after long break due to flu.

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Challenge piece r.23/24 - first 2k 1:49.9, through 5k in 1:51.4. Fairly hard piece. OK off the back of 8 10k's in 2015

Rowed first 2k @1:49.8 to see what it felt like - then relatively easy rest of piece. 5k @ 1:52.5 then eased more

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Steady piece r.21/22. Tired

10k piece r.23. Hardish but OK - best so far in 2015. Reasonably paced - went through 5k in 1:52.4 as planned.

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