Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/16	4,000m			RowErg	Hwt	Warm up and down and 4 x 1 min r.30/31 @1:40 with 1m20s rest df 119. Contained but reasonably hard	View workout
09/14/16	8,000m	31:26.6	1:57.9	RowErg	Hwt	Steady state r.23	View workout
09/14/16	1,000m			RowErg	Hwt	Warm up and down	View workout
09/08/16	1,155m	4:00.0	1:43.8	RowErg	Hwt	Sharper piece as very short of time for anything longer and wanted to see how ribs were. df 115 r.29ish. Pretty well paced piece and pre…	View workout
09/08/16	2,000m			RowErg	Hwt	Warm up and down	View workout
09/06/16	6,000m	23:22.6	1:56.8	RowErg	Hwt	Steady state r.23 with negative split. Dropped df to 115 to try and protect ribs	View workout
09/06/16	1,000m			RowErg	Hwt	Warm up and down	View workout
08/30/16	5,000m	19:16.9	1:55.6	RowErg	Hwt	Gradual build from 1:57 to 1:53 r.22/23 df 120. Slight twinge in rib	View workout
08/30/16	750m			RowErg	Hwt	Warm up and down	View workout
08/26/16	2,000m	7:43.3	1:55.8	RowErg	Hwt	Gradual build from 2:00 1st 500m to finishing split c 1:46	View workout
08/10/16	8,000m	31:27.0	1:57.9	RowErg	Hwt	Erg ss at home r.23	View workout
08/08/16	7,500m	30:00.0	2:00.0	RowErg	Hwt	Estimate as batteries gone on home erg monitor	View workout
08/05/16	7,000m	27:31.0	1:57.9	RowErg	Hwt	Steady piece r.22/23 df 120. Back a bit stiff. Could feel slight twinge in ribs later	View workout
08/03/16	6,000m	23:35.0	1:57.9	RowErg	Hwt	Steady piece r.22/23. Ribs OK	View workout
08/01/16	5,000m	19:39.0	1:57.9	RowErg	Hwt	Steady piece r.22/23 df 120. Ribs not bad	View workout
07/29/16	4,000m	15:59.0	1:59.8	RowErg	Hwt	Easy paddle	View workout
07/26/16	2,000m	7:59.0	1:59.7	RowErg	Hwt	Easy paddle after weights. Lowest split 1:57	View workout
07/21/16	2,500m	9:59.0	1:59.8	RowErg	Hwt	Easy warm up paddle - lowest splits around 1:53 but bit of a reaction in the ribs afterwards	View workout
07/19/16	2,000m	8:20.0	2:05.0	RowErg	Hwt	Easy paddle after weights. OK	View workout
07/14/16	2,000m	8:40.0	2:10.0	RowErg	Hwt	Easy paddle to assess ribs as warm up for watt bike. OK	View workout

«
1
2
...
117
118
119
120
121
122
123
...
163
164
»