5k piece targeting sub 19 minutes, r.23 df 120. Rate up 1 since Monday and reasonably steady

Warm up and down

Steady state, df120 rowed 5k @ 1:55 r.22 then paddled home easy

Warm up

Steady 2k r.24/25 df 120. Decent rhythm but could not have rowed much longer at that rate/pace combination (used to be 10k!)

Warm up and down

Steady state r.22 df 120, rowed 1:55.7 split to 5k and then paddled a bit and finished off at 1:58. Hard piece - both first 5k and last…

Warm up and down

Steady state r.22 was going to do 8k but blowing up

Warm up and down

Above ss, working but not flat out r.23/24 df 120

Warm up and down

Steady state r.22 df 120. Off too hard - 1:55.9 first 1600 but blew up around 3,750 and paddled home r.20

Warm up. Had stiff back since last Friday but seemed OK

Steady state r.22 df 120

Warm up and down

Warm up and down and included 10x500m, 1 min rest df 120 r.24/25 1:49.8 ave. Good hard training.

Steady state r.21/22 df 120.

Warm up and down

Included 3 x 1000m r.22 1:53.7, r.24 1:49.8, r.28 1:46.5 df 120. Felt a bit stronger though last two quite hard work.