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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/14	38:58.1	10,000m	1:56.9	RowErg	Steady piece r.21 warm down in piece	View workout
10/17/14	1250m			RowErg	warm up and down	View workout
10/17/14	37:58.8	10,000m	1:53.9	RowErg	Solid piece r.21/22	View workout
10/15/14	26:14.0	7,000m	1:52.4	RowErg	Steady state r.21/22. Intended 10k but tired	View workout
10/15/14	1000m			RowErg	warm up and down	View workout
10/08/14	6000m			RowErg	Included 10x 1min on, 1 min off. All 1:39.0-1:40.0, all r.29.	View workout
10/06/14	500m			RowErg	warm up and down	View workout
10/06/14	38:38.7	10,000m	1:55.9	RowErg	Steady state r.20-21. Bulk of warm up and down in piece	View workout
10/02/14	1250m			RowErg	warm up and down	View workout
10/02/14	37:29.7	10,000m	1:52.4	RowErg	Hardish piece r.23-24	View workout
10/01/14	3:18.6	1,000m	1:39.3	RowErg	4 min challenge piece but blew up with 200m to go.	View workout
10/01/14	2250m			RowErg	1250m warm up and 1k warm down	View workout
09/29/14	1500m			RowErg	750m warm up and 750m warm down	View workout
09/29/14	18:19.2	5,000m	1:49.9	RowErg	Steady piece r.23/24	View workout
09/27/14	2500m			RowErg	warm up and approx 750m @1:39.3 - blew up on 4 min challenge	View workout
09/26/14	18:29.3	5,000m	1:50.9	RowErg	Fairly steady piece r.23. Back stiff and probably under-warmed up	View workout
09/26/14	1500m			RowErg	750m warm up and 750m warm down	View workout
09/23/14	4:00.0	1,203m	1:39.7	RowErg	Challenge piece. Intended 1:42 r.28 to 2 min but split 1:40.8 so went 1:40 r.30 3rd min and 1:37.4 r.35 last min. Good	View workout
09/23/14	3500m			RowErg	warm up and down. Felt tired and bit stiff from yesterday - piece surprisingly good	View workout
09/22/14	1500m			RowErg	750m warm up and 750m warm down	View workout
09/22/14	37:38.6	10,000m	1:52.9	RowErg	steady state r.22. Pushed on a bit in last third to keep under 1:53 split	View workout
09/19/14	6500m			RowErg	Inc 4 min 1158 (1:43.6) r.27, 2 min 602 (1:39.5) r.30 and 1 min @1:33 r.35. Adjusting to 4 min pace. Tired from #indyref	View workout
09/18/14	1000m			RowErg	warm up with 3 bursts	View workout
09/15/14	1000m			RowErg	warm up and down	View workout
09/15/14	38:19.3	10,000m	1:54.9	RowErg	Steady state r.22	View workout

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