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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/17	1,500m			RowErg	Hwt	Warm up and down	View workout
04/24/17	8,000m	31:10.4	1:56.9	RowErg	Hwt	Steady state r.22 df 120. Went through 5k in 1:54.6 and 6k in 1:54.9 split but again struggling with heat in last 2-3 k of these pieces a…	View workout
04/24/17	1,500m			RowErg	Hwt	Warm up and down	View workout
04/21/17	4,000m			RowErg	Hwt	Included 6 x 200m, 2 min rest building from 1:43 r. 27 to 1:29 r.40 df 120. Sharpening work in case racing in Salerno.	View workout
04/19/17	8,000m	30:52.7	1:55.7	RowErg	Hwt	Steady state r.22 df 120. Went through 6k just under 1:55 pace but struggling and felt overheated again so paddled home.	View workout
04/19/17	1,500m			RowErg	Hwt	Warm up and down	View workout
04/17/17	5,500m			RowErg	Hwt	Model C at M&D house, df 140 rowed 10 x 1 min r.25 @ 1:45 with last r.28 @ 1:39. Ave 1:44.7. Felt OK.	View workout
04/12/17	8,000m	30:46.9	1:55.4	RowErg	Hwt	Steady state r.22/23 df 120. Off a bit hard and faded gently over the piece. Though perhaps because the gym is too hot - struggled with t…	View workout
04/12/17	1,500m			RowErg	Hwt	Warm up and down	View workout
04/10/17	8,000m	31:56.3	1:59.7	RowErg	Hwt	Steady state r.22 df 120, Off a bit hard, settled and went through 5k in 1:54.9 split but feeling too hot and paddled in.	View workout
04/10/17	900m			RowErg	Hwt	Warm up	View workout
04/07/17	8,000m	30:52.1	1:55.7	RowErg	Hwt	Steady state r.22 df 120. Rowed first 3,750 @ 1:54 pace r.23 but blew up and cruised home.	View workout
04/07/17	1,500m			RowErg	Hwt	Warm up and down	View workout
04/05/17	7,500m			RowErg	Hwt	Included 10x500m r.24 df 120 ave 1:47.9. Good workout and about 2 seconds quicker than a month ago.	View workout
04/03/17	5,000m	18:59.1	1:53.9	RowErg	Hwt	Steadyish piece r.22/23 df 120	View workout
04/03/17	1,250m			RowErg	Hwt	Warm up and down	View workout
03/27/17	8,000m	30:54.5	1:55.9	RowErg	Hwt	Steady state r.22 df 120	View workout
03/27/17	1,250m			RowErg	Hwt	Warm up and down	View workout
03/24/17	8,000m	30:59.0	1:56.1	RowErg	Hwt	Steady state r.22 df 120, held 1:56 to 6,750 then blew - pushed to 7k to dip under 1:56 and then paddled a bit and held on enough to stay…	View workout
03/24/17	1,250m			RowErg	Hwt	Warm up and down	View workout

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