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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/16	7:50.0	2,000m	1:57.5	RowErg	Warm down paddle after weights	View workout
01/21/16	7:54.0	2,000m	1:58.5	RowErg	Warm down paddle after weights	View workout
01/12/16	7:58.1	2,000m	1:59.5	RowErg	Warm down paddle after weights	View workout
12/08/15	18:48.8	5,000m	1:52.8	RowErg	Decent steady piece r.23, df 120. Quite level paced apart from start and finish - first and last 1k at 1:52 average.	View workout
12/08/15	1750m			RowErg	Warm up and down	View workout
12/02/15	7:10.7	2,000m	1:47.6	RowErg	OK piece. r.26 df 120. Slight negative split	View workout
12/02/15	2000m			RowErg	Warm up and down	View workout
11/30/15	24:12.7	6,344m	1:54.4	RowErg	Challenge piece. Heading for sub 24 but blew up with 2.5k to go (gym also too hot). r.23 df 120. Weight 81kg	View workout
11/30/15	1500m			RowErg	Warm up and down	View workout
11/26/15	5000m			RowErg	Inc 6 x1 min @1:40 r.30 with 1.5 min rest df 120. OK but v. tired afterwards	View workout
11/24/15	24:29.0	6,344m	1:55.7	RowErg	Steady piece r.22 df 120	View workout
11/24/15	1500m			RowErg	Warm up and down	View workout
11/19/15	18:58.1	5,000m	1:53.8	RowErg	Harder piece r.23 df 120	View workout
11/19/15	2000m			RowErg	Warm up and down	View workout
11/17/15	19:39.0	5,000m	1:57.9	RowErg	Steady piece r.21. Went off a bit harder but tired and feeling low - didn't have the heart today to push at all.	View workout
11/17/15	1500m			RowErg	Warm up and down	View workout
11/13/15	19:08.9	5,000m	1:54.8	RowErg	Steady piece r.23 df 120	View workout
11/13/15	1500m			RowErg	Warm up and down	View workout
11/10/15	19:19.0	5,000m	1:55.9	RowErg	Steady piece r.23 df 120	View workout
11/10/15	1600m			RowErg	Warm up and down	View workout
11/06/15	19:28.8	5,000m	1:56.8	RowErg	Steady piece r.22 df 120	View workout
11/06/15	1500m			RowErg	Warm up and down	View workout
11/03/15	19:59.0	5,000m	1:59.9	RowErg	First 3k r.23/24 @1:55 but tired so paddled last 2k. Df 120	View workout
11/03/15	1250m			RowErg	Warm up and down	View workout
10/29/15	7:19.5	2,000m	1:49.8	RowErg	r.25/26 df 120. OK - happy to keep roughly same pace as the mile last week	View workout

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