warm up and down

Went off firm but never intended to go flat out 1:52.4 at 5k. Wound down somewhat after 6k so 5k splits 18:44 and 19:05

4k warm up and down. 6k firmish ss with fade (ave 1:52.8) r.22. Not feeling great today

warm up and down

Hard piece r.22/23 with big last 500m (1:43)

1.25k warm up and 1k warm down

4 min @1:48 r.22, 2 min rest, 4 min @1:46 r.24, 4 min rest, 2 min @1:40 r.28, 2 min rest, 1 min @1:38 r.32. Hard

steady state with 1 500m @ 1:48 r.24/25 and 1 @ 1:44 r.26/27

250m warm up and 500m warm down

800m warm up and 600m warm down

Went off hard again (1:50.0 at 2k, 1:51.8 at 5k). Clear from about 2.5k that couldn't break 1:52 so reset to 1:53.

Went off hard (1:50.0 at 1,500m, 1:51.9 at 5k) r.22/23. Tired by 7k (1:53.8) and paddled 500m then rowed home steady

warm up and down

warm up

Went off reasonably hard but tired from mile yesterday. 1:52.2 r.23 at halfway but paddled second half

Challenge series. 400m splits 1:40.5 (first 10 strokes), 1:42.4, 1:42.5, 1:40.4. Body 1:42/3 r.27/28 (maybe a bit low).

1.5k warm up and 2.5k warm down

1k warm up. 9x30s on, 1 min off @sub 1:30 r.39/40. Wanted 10 reps but 9 felt enough! 2.4k warm down

warm up and down

Still a bit front-end loaded 1:51.3 @ 2k, body 1:54 r.22, up in last 500m to go sub 1:53. Hard week with 4 x 10k

Tired but felt OK in warm up so went off hard 1:50.5 @ 2k. But tired again so held enough pace to break 38 min. r.22

warm up and down

warm up

Steady piece r.21 warm down in piece. Not that hard but felt tired

warm up