Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/22	16,676m	1:18:00.0	2:20.3	Water	Hwt	Molesey 8+ 20 min r.28	View workout
08/23/22	8,420m	47:00.0	2:47.4	Water	Hwt	Scull with Ed	View workout
08/21/22	16,602m	1:18:00.0	2:20.9	Water	Hwt	Molesey 8+ Bridge to Flag r.28	View workout
08/20/22	16,579m	1:20:00.0	2:24.7	Water	Hwt	Molesey 8+ 10,1,3,6 r.26,32,30,28. Good	View workout
08/14/22	16,809m	1:19:00.0	2:20.9	Water	Hwt	Molesey 8+ 10, 1, 3, 6 r.26,32,30,28	View workout
08/13/22	15,337m	1:13:00.0	2:22.7	Water	Hwt	Molesey 8+ 20 min r.26/28	View workout
08/11/22	14,344m	1:00:00.0	2:05.4	Dynamic	Hwt	RP3 4 x 15 min, 2 min rest, dropped split by 1 on each quarter to manage hr in heat, r.18.8, length 147cm, hr 140, peak 147	View workout
08/11/22	1,435m			Dynamic	Hwt	Warm up	View workout
08/10/22	1,000m	3:23.2	1:41.6	Dynamic	Hwt	RP3 4 x 250m, 2 min rest r.24 immediately post weights, length 150cm, hr 130, peak 162. Building power on each - splits 1:47-1:38	View workout
08/10/22	2,590m			Dynamic	Hwt	Warm up and rest intervals	View workout
08/08/22	10,008m	40:00.0	1:59.9	Dynamic	Hwt	RP3 2 x 20 min, 2 min rest, r. 19.5, length 149cm, hr c.155 (peak 169). Hot.	View workout
08/08/22	1,023m			Dynamic	Hwt	Warm up	View workout
07/27/22	14,645m	1:00:00.0	2:02.9	Dynamic	Hwt	RP3 4 x 15 min, 2 min rest r.18.8, length 146cm, hr 135 (peak 142)	View workout
07/27/22	1,600m			Dynamic	Hwt	Warm up and rest intervals	View workout
07/25/22	8,337m	30:00.0	1:47.9	Dynamic	Hwt	RP3 10 x 3 min, 1 min rest, r.24.0, length 145cm, hr 157 (peak 176). First hard work since pre HRR/ Covid	View workout
07/25/22	2,515m			Dynamic	Hwt	Warm up and rest intervals	View workout
07/24/22	14,346m	1:00:00.0	2:05.4	Dynamic	Hwt	RP3 4 x 15 min, 2 min rest, r.18.3, length 145cm, hr 137 (peak 143). Too hot	View workout
07/24/22	1,952m			Dynamic	Hwt	Warm up and rest intervals	View workout
07/23/22	16,650m	1:19:00.0	2:22.3	Water	Hwt	Molesey 8+ 3 x 10 min r.22-24, 24-26, 26-28	View workout
07/21/22	14,536m	1:00:00.0	2:03.8	Dynamic	Hwt	RP3 4 x 15 min, 2 min rest, r.18.9, length 146 cm, hr 134 (peak 143)	View workout

«
1
2
...
29
30
31
32
33
34
35
...
163
164
»