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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mike De Petris

Log

Date Distance Time Pace Comments Action
10/31/19 8,010m 30:00.0 1:52.3 View workout
10/31/19 1,021m 5:48.1 2:50.4 View workout
10/30/19 3,019m 13:23.3 2:13.0 View workout
10/30/19 1,000m 3:10.7 1:35.3 View workout
10/30/19 4,033m 18:04.9 2:14.5 View workout
10/28/19 14,466m 1:00:06.6 2:04.6 View workout
10/25/19 129m 1:06.9 4:19.3

non sinca

 View workout
10/25/19 7,659m 30:06.4 1:57.9

blando

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10/25/19 1,000m 3:07.0 1:33.5

mille frazionato

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10/25/19 3,018m 14:29.6 2:24.0

risc

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10/18/19 11,027m 47:40.7 2:09.7

sync problem

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10/17/19 6,701m 30:04.3 2:14.6 View workout
10/17/19 1,400m 4:18.0 1:32.1 View workout
10/17/19 3,022m 13:42.2 2:16.0 View workout
10/16/19 10,376m 44:56.9 2:09.9

very light with many stops

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10/13/19 2,011m 9:43.1 2:24.9 View workout
10/13/19 7,528m 30:05.6 1:59.9 View workout
10/09/19 1,000m 3:06.6 1:33.3 View workout
10/09/19 10,019m 42:29.8 2:07.2 View workout
10/08/19 8,018m 35:40.3 2:13.4 View workout