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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
05/23/20 1,100m 5:27.8 2:29.0

Interval setting messed up on ErgData for second time this AM. L

 View workout
05/23/20 1,500m 6:39.8 2:13.2

28 SM

 View workout
05/22/20 7,007m 35:54.1 2:33.7 View workout
05/21/20 1,500m 7:09.8 2:23.2

2 Intervals: (1) 750, 2:24.9, 27SM; (2) 750, 2:21.6, 27SM

 View workout
05/20/20 7,007m 35:57.1 2:33.9 View workout
05/19/20 7,007m 35:54.4 2:33.7 View workout
05/17/20 7,007m 36:04.8 2:34.4 View workout
05/16/20 5,885m 29:55.6 2:32.5 View workout
05/15/20 7,990m 41:10.0 2:34.5 View workout
05/14/20 7,007m 35:44.4 2:33.0 View workout
05/12/20 10,001m 52:06.4 2:36.3 View workout
05/11/20 7,007m 35:56.2 2:33.8 View workout
05/10/20 7,007m 35:57.4 2:33.9 View workout
05/09/20 2,000m 9:47.3 2:26.8 View workout
05/07/20 7,557m 39:42.8 2:37.6 View workout
05/06/20 10,001m 54:28.4 2:43.4 View workout
05/05/20 7,117m 36:46.4 2:35.0 View workout
05/04/20 7,117m 36:22.9 2:33.3 View workout
05/03/20 7,117m 36:32.6 2:34.0 View workout
05/02/20 7,117m 36:22.1 2:33.3 View workout