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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/05/20 4,016m 20:00.0 2:29.4 View workout
06/04/20 6,000m 30:30.9 2:32.5 View workout
06/03/20 1,609m 7:58.5 2:28.6 View workout
06/03/20 5,000m 25:10.4 2:31.0

26 SM (1) 5:02.3, 1000, 2:31.1; (2) 5:03.4, 1000, 2:31.7; (3) 5:04.2, 1000, 2:32.1; (4) 5:01.7, 1000, 2:30.8; (5) 4:58.8, 1000, 2:29.4 <…

 View workout
06/02/20 10,000m 51:15.8 2:33.7 View workout
06/02/20 1,000m 4:55.8 2:27.9 View workout
06/01/20 2,005m 9:53.1 2:27.9 View workout
06/01/20 3,000m 14:28.6 2:24.7 View workout
05/31/20 1,050m 4:58.1 2:21.9 View workout
05/31/20 555m 2:45.1 2:28.7 View workout
05/31/20 3,500m 17:11.8 2:27.4

27 SM ERG DATA didn’t connect
Split 1: 3:23.5; 700; 2:25:3; 27 SM
Split 2: 3:26:5; 700; 2:27:5; 26 SM
Split 3; 3:27…

 View workout
05/30/20 5,005m 25:32.7 2:33.1 View workout
05/28/20 5,005m 25:39.8 2:33.8 View workout
05/26/20 5,555m 28:21.4 2:33.1 View workout
05/24/20 7,007m 36:22.4 2:35.7 View workout
05/23/20 500m 2:27.8 2:27.8 View workout
05/23/20 750m 3:37.9 2:25.2 View workout
05/23/20 1,621m 7:08.4 2:12.1

Intervals 300+ 121 remainder

1) 1:27.4; 300 2:25.6; 2) 1:27.4; 300; 2:20.1; 3) 1:24.8; 300; 2:21.1; 4) 1:28.2; 300; 227.0; 5) 1:23…

 View workout
05/23/20 500m 2:26.1 2:26.1 View workout
05/23/20 1,500m 6:35.7 2:11.9 View workout