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Thomas Rafter

Log

Date Workout Score Ave Comments Action
12/12/20 1:04:39.0 12,116m 2:40.0

Log Card misplaced and ErgData not working. Manual Entry.

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12/11/20 2x500m/3:00r 4:55.7 2:27.8 View workout
12/11/20 1:54 375m 2:32.8 View workout
12/11/20 3:05 527m 2:55.9 View workout
12/11/20 9:18 1,515m 3:04.1 View workout
12/11/20 12:16 2,012m 3:03.1 View workout
12/11/20 5:09 1,018m 2:31.9 View workout
12/11/20 5:31 1,070m 2:34.6

Late afternoon. Tired and stressed after taking K to Eye Dr and learning she had detached retina. Workouts broken into small segments on…

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12/10/20 9:04 1,528m 2:58.0

Almost immediately after Row.

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12/10/20 38:13 7,510m 2:32.6

Karen skiing first part. Last movements of Brahms Second. Karen finished. Id. First two movements of Second. Picked up pace little la…

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12/09/20 7:12 1,215m 2:58.1 View workout
12/09/20 37:08 7,343m 2:31.7 View workout
12/08/20 39:03 7,264m 2:41.3

Immediately after longest ski with moderate intensity since going back to skier.

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12/08/20 43:03 7,134m 3:01.0 View workout
12/07/20 12:05 2,063m 2:55.7 View workout
12/07/20 33:31 6,515m 2:34.4 View workout
12/06/20 2x500m/2:30r 4:54.9 2:27.4 View workout
12/06/20 10:17 2,012m 2:33.4

Immediately after 5500 skier meters

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12/06/20 33:13 5,513m 3:00.8 View workout
12/05/20 44:43 8,615m 2:35.7 View workout
12/04/20 40:13 6,618m 3:02.3 View workout
12/04/20 23:05 4,544m 2:32.4 View workout
12/03/20 46:34 8,999m 2:35.2 View workout
12/02/20 6:08 1,051m 2:55.1 View workout
12/02/20 43:25 8,435m 2:34.4 View workout