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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
07/12/21 8,322m 48:09.4 2:53.6

got quite choppy on the way back!

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07/10/21 12,737m 1:11:29.9 2:48.4

My hands took a beating on this row.

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07/05/21 8,980m 52:17.3 2:54.6

almost 9Km. It was starting to get rough.

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06/29/21 6,732m 40:46.8 3:01.7

just a leisurely row.

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06/28/21 6,431m 30:00.0 2:19.9

Another choppy day on the water, so just a steady state on the erg

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06/26/21 8,707m 40:00.0 2:17.8 View workout
06/14/21 9,256m 52:11.7 2:49.1

Another nice morning row.

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06/12/21 8,279m 46:44.3 2:49.3

So nice being out on the water!

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06/09/21 8,422m 46:47.4 2:46.6 View workout
06/02/21 10,098m 56:50.4 2:48.8 View workout
05/31/21 8,358m 47:48.3 2:51.5

Another beautiful calm morning row.

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05/29/21 3,860m 19:00.0 2:27.6 View workout
05/26/21 7,311m 35:00.0 2:23.6

Now that we’re on the water, the distances in crew boats are vague, so aren’t getting logged.

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05/21/21 9,127m 55:04.3 3:01.0

Another beautiful morning row.

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05/20/21 7,156m 41:46.7 2:55.1

Another beautifully calm day on the water.

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05/19/21 7,230m 35:00.0 2:25.2 View workout
05/18/21 8,148m 47:28.0 2:54.7

First day using my own boat for the season.

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05/17/21 7,210m 35:00.0 2:25.6 View workout
05/13/21 7,610m 35:00.0 2:17.9 View workout
05/12/21 6,050m 30:05.4 2:29.2

Just a nice easy row 😊🚣‍♀️

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