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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
04/16/18 2,000m 8:46.3 2:11.5 View workout
04/16/18 5,000m 18:25.5 1:50.5 View workout
04/16/18 1,000m 4:25.0 2:12.5

1k warm up

 View workout
04/11/18 7,802m 30:00.0 1:55.3 View workout
04/10/18 2,000m 9:00.0 2:15.0 View workout
04/10/18 5,000m 19:06.0 1:54.6 View workout
04/10/18 100m 0:17.0 1:25.0 View workout
04/09/18 100m 0:17.6 1:28.0 View workout
04/09/18 2,000m 8:59.9 2:14.9 View workout
04/09/18 5,000m 18:33.3 1:51.3 View workout
04/05/18 7,578m 30:00.0 1:58.7 View workout
04/05/18 100m 0:16.7 1:23.5 View workout
04/05/18 100m 0:16.7 1:23.5 View workout
04/04/18 2,131m 9:00.0 2:06.7 View workout
04/04/18 7,712m 30:00.0 1:56.7 View workout
04/04/18 2,000m 8:15.0 2:03.7

warm up

 View workout
04/03/18 2,000m 9:00.1 2:15.0 View workout
04/03/18 7,607m 30:00.0 1:58.3 View workout
03/27/18 250m 0:45.0 1:30.0 View workout
03/27/18 2,000m 7:55.9 1:58.9 View workout