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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
03/14/18 847m 3:39.1 2:09.3 View workout
03/05/18 852m 4:12.8 2:28.3 View workout
03/05/18 7,657m 30:00.0 1:57.5 View workout
03/05/18 100m 0:17.0 1:25.0 View workout
03/05/18 1,050m 4:30.1 2:08.6 View workout
02/28/18 2,001m 9:00.0 2:14.9 View workout
02/28/18 7,567m 30:00.0 1:58.9 View workout
02/22/18 7,356m 30:00.0 2:02.3 View workout
02/21/18 2,000m 9:00.1 2:15.0 View workout
02/21/18 7,608m 30:00.0 1:58.2 View workout
02/16/18 2,000m 8:59.9 2:14.9 View workout
02/16/18 7,589m 30:00.0 1:58.5 View workout
02/14/18 7,495m 30:00.0 2:00.0 View workout
02/13/18 5,000m 18:59.5 1:53.9

part of a 5k row and 5k run

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01/22/18 5,000m 18:45.8 1:52.5 View workout
01/22/18 2,000m 9:00.0 2:15.0

2k warm down (all meters count!!)

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01/22/18 1,000m 4:17.0 2:08.5

1k warm up

 View workout
01/20/18 2,000m 9:00.1 2:15.0 View workout
01/20/18 7,709m 30:00.0 1:56.7 View workout
01/19/18 7,633m 30:00.0 1:57.9 View workout