david wilson

Log

Date Workout Score Ave Comments Action
04/14/15 42:54.6 10,000m 2:08.7 View workout
04/07/15 21:57.9 5,000m 2:11.7 View workout
04/07/15 8:57.1 2,021m 2:12.8 View workout
04/07/15 21:00.8 5,026m 2:05.4 View workout
04/01/15 30:00.0 7,018m 2:08.2 View workout
03/04/15 8:14.9 1,854m 2:13.4

warm up

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03/04/15 30:00.0 6,809m 2:12.1 View workout
03/02/15 30:00.0 7,010m 2:08.3 View workout
02/22/15 8:34.9 2,024m 2:07.1

warm up

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02/22/15 9:00.0 2,000m 2:15.0 View workout
02/22/15 20:00.0 4,997m 2:00.0 View workout
02/15/15 30:00.0 6,872m 2:10.9

max hr 140

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02/14/15 20:00.0 4,562m 2:11.5

cooldown

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02/14/15 30:00.0 6,870m 2:11.0

max hr 140

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02/05/15 23:10.2 5,022m 2:18.4 View workout
02/05/15 40:00.0 9,177m 2:10.7 View workout
02/03/15 7:54.6 2,000m 1:58.6 View workout
02/03/15 45:07.2 10,000m 2:15.3 View workout
02/02/15 8:28.1 2,000m 2:07.0 View workout
02/02/15 7:29.8 2,000m 1:52.4 View workout
02/01/15 45:43.6 10,000m 2:17.1 View workout
02/01/15 8:58.3 2,000m 2:14.5 View workout
01/30/15 21:27.8 4,886m 2:11.7 View workout
01/30/15 9:08.4 2,066m 2:12.7 View workout
01/29/15 30:00.0 6,321m 2:22.3 View workout