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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
01/06/18 2,000m 9:00.1 2:15.0 View workout
01/06/18 6,000m 22:44.2 1:53.6 View workout
01/05/18 2,000m 9:00.0 2:15.0 View workout
01/05/18 5,000m 19:05.7 1:54.5 View workout
12/29/17 4,122m 16:26.4 1:59.6 View workout
12/29/17 2,000m 7:37.8 1:54.4 View workout
12/27/17 2,223m 10:00.0 2:14.9 View workout
12/27/17 7,530m 30:00.0 1:59.5 View workout
12/11/17 2,253m 10:00.0 2:13.1 View workout
12/11/17 7,741m 30:00.0 1:56.2 View workout
12/05/17 5,000m 19:54.0 1:59.4

Part of a 5k run and 5k Row. Run time was 23:08.

 View workout
12/04/17 7,361m 30:00.0 2:02.2 View workout
11/28/17 5,000m 20:31.4 2:03.1

part of a 5k run and 5k row biathlon

 View workout
11/21/17 5,000m 20:23.1 2:02.3

2nd Part of a 5k Row and 5k run, run was 24:45

 View workout
11/15/17 7,779m 30:00.0 1:55.6 View workout
11/09/17 7,511m 30:00.0 1:59.8 View workout
11/07/17 2,000m 9:00.0 2:15.0 View workout
11/07/17 7,685m 30:00.0 1:57.1 View workout
10/18/17 7,500m 30:45.7 2:03.0 View workout
10/17/17 2,000m 9:00.0 2:15.0 View workout