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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
04/30/18 5,000m 19:09.5 1:54.9 View workout
04/30/18 2,000m 8:24.0 2:06.0

2k warm down

 View workout
04/30/18 3,000m 12:34.0 2:05.6

3k warm up

 View workout
04/27/18 5,000m 18:24.1 1:50.4 View workout
04/27/18 39m 0:17.6 3:45.6 View workout
04/27/18 1,000m 4:13.0 2:06.5

1k warm up

 View workout
04/26/18 2,000m 8:16.5 2:04.1 View workout
04/26/18 7,335m 30:00.0 2:02.6 View workout
04/25/18 2,000m 9:00.0 2:15.0

warm down

 View workout
04/25/18 2,000m 8:30.0 2:07.5

warm up

 View workout
04/24/18 2,000m 7:04.9 1:46.2

2k at nuffield printworks

 View workout
04/22/18 4,014m 16:27.1 2:02.9 View workout
04/21/18 2,000m 8:12.8 2:03.2 View workout
04/21/18 2,000m 6:55.1 1:43.7 View workout
04/21/18 2,000m 15:25.9 3:51.4 View workout
04/19/18 2,000m 9:00.1 2:15.0 View workout
04/19/18 7,742m 30:00.0 1:56.2 View workout
04/18/18 1,024m 4:24.6 2:09.1 View workout
04/18/18 250m 0:45.0 1:30.0 View workout
04/18/18 5,000m 18:40.5 1:52.0 View workout