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david wilson

Log

Date Distance Time Pace Comments Action
02/16/18 2,000m 8:59.9 2:14.9 View workout
02/16/18 7,589m 30:00.0 1:58.5 View workout
02/14/18 7,495m 30:00.0 2:00.0 View workout
02/13/18 5,000m 18:59.5 1:53.9

part of a 5k row and 5k run

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01/22/18 5,000m 18:45.8 1:52.5 View workout
01/22/18 2,000m 9:00.0 2:15.0

2k warm down (all meters count!!)

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01/22/18 1,000m 4:17.0 2:08.5

1k warm up

 View workout
01/20/18 2,000m 9:00.1 2:15.0 View workout
01/20/18 7,709m 30:00.0 1:56.7 View workout
01/19/18 7,633m 30:00.0 1:57.9 View workout
01/16/18 5,000m 21:16.3 2:07.6 View workout
01/16/18 2,000m 7:03.0 1:45.7 View workout
01/10/18 10,000m 39:43.9 1:59.1 View workout
01/08/18 8,000m 30:30.5 1:54.4 View workout
01/06/18 2,000m 9:00.1 2:15.0 View workout
01/06/18 6,000m 22:44.2 1:53.6 View workout
01/05/18 2,000m 9:00.0 2:15.0 View workout
01/05/18 5,000m 19:05.7 1:54.5 View workout
12/29/17 4,122m 16:26.4 1:59.6 View workout
12/29/17 2,000m 7:37.8 1:54.4 View workout