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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Thomas Rohmann

Log

Date Distance Time Pace Comments Action
11/03/22 11,069m 46:50.7 2:06.9 View workout
11/01/22 16,249m 1:10:48.7 2:10.7 View workout
11/01/22 16,249m 1:10:48.7 2:10.7 View workout
10/31/22 10,000m 40:34.4 2:01.7 View workout
10/31/22 10,000m 40:34.4 2:01.7 View workout
10/22/22 10,075m 42:54.7 2:07.7 View workout
10/21/22 2,797m 12:10.6 2:10.6 View workout
10/21/22 7,594m 31:38.8 2:05.0 View workout
10/18/22 10,012m 42:24.6 2:07.0 View workout
10/12/22 2,500m 11:01.1 2:12.2 View workout
10/12/22 7,500m 29:49.1 1:59.2 View workout
10/09/22 21,097m 1:30:46.8 2:09.0 View workout
10/08/22 4,000m 17:23.9 2:10.4 View workout
10/08/22 6,250m 24:52.8 1:59.4 View workout
10/07/22 6,250m 24:55.3 1:59.6 View workout
10/07/22 1,250m 4:57.8 1:59.1 View workout
10/07/22 1,250m 4:57.8 1:59.1 View workout
10/07/22 1,250m 4:59.4 1:59.7 View workout
10/07/22 1,250m 4:59.4 1:59.7 View workout
10/06/22 10,000m 39:51.6 1:59.5 View workout