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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Thomas Rohmann

Log

Date Distance Time Pace Comments Action
09/12/22 100m 0:17.5 1:27.5 View workout
09/11/22 11,313m 48:54.8 2:09.7 View workout
09/11/22 11,313m 48:54.8 2:09.7 View workout
09/10/22 15,077m 1:06:06.8 2:11.5 View workout
09/10/22 15,077m 1:06:06.8 2:11.5 View workout
09/10/22 89m 0:23.7 2:13.1 View workout
09/10/22 89m 0:23.7 2:13.1 View workout
09/09/22 10,015m 43:18.6 2:09.7 View workout
09/09/22 10,015m 43:18.6 2:09.7 View workout
09/09/22 317m 1:00.0 1:34.6 View workout
09/09/22 317m 1:00.0 1:34.6 View workout
09/09/22 100m 0:18.0 1:30.0 View workout
09/09/22 100m 0:18.0 1:30.0 View workout
09/07/22 500m 1:43.1 1:43.1 View workout
09/07/22 500m 1:43.1 1:43.1 View workout
09/07/22 300m 1:00.0 1:40.0 View workout
09/07/22 300m 1:00.0 1:40.0 View workout
09/07/22 100m 0:18.4 1:32.0 View workout
09/07/22 100m 0:18.4 1:32.0 View workout
09/07/22 785m 3:06.3 1:58.6 View workout