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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Thomas Rohmann

Log

Date Distance Time Pace Comments Action
09/07/22 785m 3:06.3 1:58.6 View workout
09/06/22 17,565m 1:16:33.8 2:10.7 View workout
09/06/22 17,565m 1:16:33.8 2:10.7 View workout
09/04/22 16,121m 1:09:43.0 2:09.7 View workout
09/04/22 16,121m 1:09:43.0 2:09.7 View workout
09/01/22 17,219m 1:14:22.2 2:09.5 View workout
09/01/22 17,219m 1:14:22.2 2:09.5 View workout
08/30/22 5,000m 19:55.8 1:59.5 View workout
08/30/22 5,000m 19:55.8 1:59.5 View workout
08/30/22 2,516m 10:50.7 2:09.3 View workout
08/30/22 2,516m 10:50.7 2:09.3 View workout
08/29/22 16,672m 1:12:36.3 2:10.6 View workout
08/29/22 16,672m 1:12:36.3 2:10.6 View workout
08/25/22 10,000m 41:54.8 2:05.7 View workout
08/25/22 10,000m 41:54.8 2:05.7 View workout
08/24/22 10,630m 46:06.7 2:10.1 View workout
08/24/22 10,630m 46:06.7 2:10.1 View workout
08/22/22 15,000m 1:04:45.9 2:09.5 View workout
08/22/22 15,000m 1:04:45.9 2:09.5 View workout
08/21/22 308m 1:21.2 2:11.8 View workout