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Oct 16 Starting Your Workout: Warming-Up 
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Thomas Rohmann

Log

Date Distance Time Pace Comments Action
10/06/22 10,000m 39:51.6 1:59.5 View workout
10/05/22 12,928m 56:01.8 2:10.0 View workout
10/03/22 698m 2:49.1 2:01.1 View workout
10/03/22 698m 2:49.1 2:01.1 View workout
10/03/22 4,500m 17:57.8 1:59.7 View workout
10/03/22 4,500m 17:57.8 1:59.7 View workout
09/29/22 8,922m 38:38.5 2:09.9 View workout
09/29/22 8,922m 38:38.5 2:09.9 View workout
09/28/22 2,500m 10:45.5 2:09.1 View workout
09/28/22 2,500m 10:45.5 2:09.1 View workout
09/28/22 4,500m 17:56.4 1:59.6 View workout
09/27/22 10,544m 45:47.7 2:10.2 View workout
09/27/22 10,544m 45:47.7 2:10.2 View workout
09/26/22 10,000m 39:55.7 1:59.7 View workout
09/26/22 100m 0:17.4 1:27.0 View workout
09/26/22 100m 0:17.7 1:28.5 View workout
09/26/22 767m 3:23.0 2:12.3 View workout
09/26/22 767m 3:23.0 2:12.3 View workout
09/24/22 3,018m 13:21.8 2:12.8 View workout
09/24/22 3,018m 13:21.8 2:12.8 View workout