Concept2 Logbook | Log for Thomas Rohmann

Thomas Rohmann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	16,029m	1:08:51.4	2:08.8	RowErg	Hwt	999 cal	View workout
12/11/22	13,013m	56:26.8	2:10.1	RowErg	Hwt	999 cal	View workout
12/09/22	21,097m	1:32:00.0	2:10.8	RowErg	Hwt	21097 m	View workout
12/06/22	19,044m	1:22:17.3	2:09.6	RowErg	Hwt	21097 m	View workout
12/06/22	36m	2:10.6	30:13.8	RowErg	Hwt	21097 m	View workout
12/05/22	10,014m	42:26.3	2:07.1	RowErg	Hwt	999 cal	View workout
12/05/22	443m	3:01.5	3:24.8	RowErg	Hwt		View workout
12/04/22	10,011m	43:49.4	2:11.3	RowErg	Hwt	999 cal	View workout
12/04/22	1,947m	8:30.4	2:11.0	RowErg	Hwt	999 cal	View workout
11/30/22	10,000m	41:38.7	2:04.9	RowErg	Hwt	10000 m	View workout
11/29/22	10,000m	42:29.2	2:07.4	RowErg	Hwt	10000 m	View workout
11/27/22	16,761m	1:15:33.7	2:15.2	RowErg	Hwt	999 cal	View workout
11/26/22	16,517m	1:13:16.1	2:13.0	RowErg	Hwt	999 cal	View workout
11/25/22	12,864m	55:31.4	2:09.4	RowErg	Hwt	999 cal	View workout
11/24/22	5,000m	21:48.7	2:10.8	RowErg	Hwt		View workout
11/24/22	5,000m	21:48.7	2:10.8	RowErg	Hwt		View workout
11/24/22	5,000m	19:54.2	1:59.4	RowErg	Hwt	1000 m/1:00r	View workout
11/20/22	21,097m	1:32:48.7	2:11.9	RowErg	Hwt	21097 m	View workout
11/19/22	12,948m	56:03.1	2:09.8	RowErg	Hwt	21097 m	View workout
11/19/22	620m	4:18.5	3:28.4	RowErg	Hwt	21097 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts