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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

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Log

Date Workout Score Ave Comments Action
12/17/21 4x1500m/3:00r 27:10.6 2:15.8 View workout
12/16/21 35:04 7,282m 2:24.4 View workout
12/16/21 11:07 2,539m 2:11.5 View workout
12/15/21 11:06 2,485m 2:14.0 View workout
12/14/21 3x2000m/1:00r 27:29.1 2:17.4 View workout
12/14/21 10:14 2,293m 2:13.8 View workout
12/13/21 5x1000m/2:00r 22:27.0 2:14.7 View workout
12/13/21 10:06 2,252m 2:14.5 View workout
12/12/21 32:05 6,720m 2:23.2 View workout
12/12/21 7:10 1,623m 2:12.7 View workout
12/11/21 6x5:00/2:00r 6,481m 2:18.8 View workout
12/11/21 7:06 1,564m 2:16.4 View workout
12/10/21 5x6:00/2:00r 6,569m 2:17.0 View workout
12/10/21 7:05 1,528m 2:19.2 View workout
12/09/21 6:10 1,354m 2:16.6 View workout
12/08/21 7x4:00/2:00r 6,156m 2:16.4 View workout
12/08/21 6:08 1,379m 2:13.4 View workout
12/07/21 7x1000m/1:00r 31:49.5 2:16.3 View workout
12/07/21 6:07 1,324m 2:18.8 View workout
12/06/21 6:07 1,271m 2:24.7 View workout
12/06/21 7x1000m/2:00r 31:24.6 2:14.6 View workout
12/05/21 2x5000m/3:00r 46:47.2 2:20.3 View workout
12/04/21 40:00 8,420m 2:22.5 View workout
12/03/21 6x5:00/2:00r 6,600m 2:16.3 View workout
12/02/21 8x4:00/1:00r 6,867m 2:19.7 View workout