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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Humphries

Log

Date Workout Score Ave Comments Action
04/23/26 v1:00/1:00r...7 3,855m 2:04.5 View workout
04/22/26 20:00 4,490m 2:13.6 View workout
04/22/26 20:00 5,002m 1:59.9 View workout
04/16/26 20:00 4,400m 2:16.3 View workout
04/16/26 20:04 4,657m 2:09.2 View workout
04/14/26 10x0:45/0:15r 3,859m 1:56.6 View workout
04/14/26 10x0:45/0:15r 1,784m 2:06.1 View workout
04/14/26 10x0:45/0:15r 1,901m 1:58.3 View workout
04/04/26 10:00 4,745m 2:06.4 View workout
04/04/26 10:00 2,200m 2:16.3 View workout
04/04/26 10:00 2,346m 2:07.8 View workout
03/18/26 2000m 3:55.9 1:57.9 View workout
03/18/26 1000m 3:57.1 1:58.5 View workout
03/18/26 100m 0:22.5 1:52.5 View workout
03/18/26 1000m 3:57.0 1:58.5 View workout
03/09/26 9:05 3,720m 2:26.6 View workout
03/08/26 4:00 1,698m 2:21.3 View workout
03/07/26 4:02 2,063m 1:57.6 View workout
03/07/26 4:06 2,041m 2:00.6 View workout
03/07/26 4:00 1,008m 1:59.0 View workout
03/07/26 4:00 1,001m 1:59.8 View workout
03/07/26 4:03 885m 2:17.5 View workout
03/07/26 4:00 987m 2:01.5 View workout
03/07/26 4:00 979m 2:02.5 View workout
03/07/26 4:00 987m 2:01.5 View workout