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Jon Parker

Log

Date Distance Time Pace Comments Action
06/08/15 2,500m 8:51.2 1:46.2

500m x 5 w 2m breaks

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06/05/15 4,250m 16:00.0 1:52.9

8 x 2m w 1m breaks

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06/01/15 3,000m 11:04.2 1:50.7

750m x 4 w 2min breaks

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05/29/15 3,371m 12:00.0 1:46.7

1 min on 1 min off x 12

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05/26/15 5,180m 22:00.0 2:07.4

Pyramid?

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05/21/15 3,174m 12:00.0 1:53.4

6x 2min 1min breaks

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05/19/15 5,000m 19:38.2 1:57.8

5000m with rate change 26/24/22/24/26

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05/18/15 2,435m 9:00.0 1:50.8

3x3min w 2 min breaks

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05/12/15 5,000m 19:33.4 1:57.3

rate changes 28/24/20/24/28

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05/07/15 4,500m 17:12.1 1:54.6

1500 x 3 w 3min breaks

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05/04/15 2,000m 7:02.5 1:45.6

500m x 4 w 2min breaks

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03/05/15 1,000m 3:33.1 1:46.5

1000m tt

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11/08/14 5,000m 19:26.2 1:56.6

change every 1000m 22/24/26/28/28

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11/06/14 3,000m 10:48.0 1:48.0

3x1000m w 3min break

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11/05/14 4,000m 14:58.9 1:52.3

2000m x 2 w 4m breaks

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11/01/14 5,000m 19:08.3 1:54.8

change every 1000m 24/26/28/26/24

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10/31/14 5,232m 20:00.0 1:54.6

4min on 1 min breaks x4

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10/29/14 5,444m 21:00.0 1:55.7

21min change each 5 min 20/22/24/26 1 min at 30

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10/27/14 4,904m 19:53.4 2:01.6 View workout
10/26/14 2,000m 7:25.5 1:51.3

time trial - went out too fast

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