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Jon Parker

Log

Date Distance Time Pace Comments Action
10/15/15 3,000m 10:04.5 1:40.7

6x500m w 2 min rest

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10/15/15 3,000m 10:46.5 1:47.7

6x500m w 2min rest

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10/15/15 3,000m 10:46.5 1:47.7

6x500 w 2min rest

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10/15/15 3,000m 10:46.5 1:47.7

6x500 w 2min rest

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08/25/15 5,000m 19:54.7 1:59.4

5000m pyramid

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08/20/15 5,000m 19:40.3 1:58.0

22/24/26/28/26

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08/17/15 4,000m 16:10.7 2:01.3

2x2000m w 4 min rest 24/26/28/30

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08/13/15 5,000m 19:43.3 1:58.3

24/26/28/26/24

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07/29/15 6,000m 27:25.7 2:17.1 View workout
07/27/15 2,000m 7:28.8 1:52.2 View workout
07/25/15 6,000m 27:25.7 2:17.1 View workout
07/23/15 3,433m 12:00.0 1:44.8

12x1min 1m rest

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07/22/15 2,000m 7:28.8 1:52.2

2000m

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07/14/15 6,000m 27:25.7 2:17.1

12x1min w 1 min easy

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06/24/15 5,000m 19:58.8 1:59.8

5000m 22/24/26/28/24 no sleep for last two nights BLEAH

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06/19/15 2,846m 10:00.0 1:45.4

10x 1min w 1 min break

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06/17/15 6,450m 25:00.0 1:56.2

5x5min w 2 min breaks

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06/15/15 3,000m 10:51.1 1:48.5

6x500m w 1m break

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06/11/15 2,000m 7:14.6 1:48.6

Time trial

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06/10/15 3,937m 15:00.0 1:54.3

5 x 3m w 1 min break

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