Sign Up
2,240,165
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Parker

Log

Date Distance Time Pace Comments Action
10/15/15 3,000m 10:04.5 1:40.7

6x500m w 2 min rest

 View workout
10/15/15 3,000m 10:46.5 1:47.7

6x500m w 2min rest

 View workout
10/15/15 3,000m 10:46.5 1:47.7

6x500 w 2min rest

 View workout
10/15/15 3,000m 10:46.5 1:47.7

6x500 w 2min rest

 View workout
08/25/15 5,000m 19:54.7 1:59.4

5000m pyramid

 View workout
08/20/15 5,000m 19:40.3 1:58.0

22/24/26/28/26

 View workout
08/17/15 4,000m 16:10.7 2:01.3

2x2000m w 4 min rest 24/26/28/30

 View workout
08/13/15 5,000m 19:43.3 1:58.3

24/26/28/26/24

 View workout
07/29/15 6,000m 27:25.7 2:17.1 View workout
07/27/15 2,000m 7:28.8 1:52.2 View workout
07/25/15 6,000m 27:25.7 2:17.1 View workout
07/23/15 3,433m 12:00.0 1:44.8

12x1min 1m rest

 View workout
07/22/15 2,000m 7:28.8 1:52.2

2000m

 View workout
07/14/15 6,000m 27:25.7 2:17.1

12x1min w 1 min easy

 View workout
06/24/15 5,000m 19:58.8 1:59.8

5000m 22/24/26/28/24 no sleep for last two nights BLEAH

 View workout
06/19/15 2,846m 10:00.0 1:45.4

10x 1min w 1 min break

 View workout
06/17/15 6,450m 25:00.0 1:56.2

5x5min w 2 min breaks

 View workout
06/15/15 3,000m 10:51.1 1:48.5

6x500m w 1m break

 View workout
06/11/15 2,000m 7:14.6 1:48.6

Time trial

 View workout
06/10/15 3,937m 15:00.0 1:54.3

5 x 3m w 1 min break

 View workout