4x3min w 2min breaks, avg 1:51.8

750m x 4 w 1min break. 30 spm 1:50.6 avg.

20 min at steady pace? feeling slow/weak today. Avg. 1:58.8, avg 24 s/m

change every 1000 m 22/24/26/28/24. Avg 1:56.9 best 155.9

6x4 min w 2 min between. Best 1:50 worst 1:58 avg 1:55

10 x 1 min w 1 min breaks. Best 1:43 worst 1:49.8 avg 146.9

Change every 1000m, 24/26/28/26/24
avg 1:56.6

1500x4 w 1min breaks

2 x 2000m w varying tempo 26/28/30/32 w 4 min break

change rpm every 1000 - 25, 22, 25, 28, 25

3x 5 min w 3 min break. 1:53, 1:51, 1:52

8x 2min w 1min break. Best pace 1:48. Avg 1:51

2x2000 w 4 min intervals, 26spm, 10 hard strokes every 500m

1:52 avg. 1:49.4/1:53.9/1:54.4

5x750m 1:53.6 avg, 1:52.2/1:49.7/1:54.8/1:57.7/1:53.4

4 x 6min pieces w 2 min between. ~7180m total.

3x750 w 3 min break. 1:44, 1:51, 1:53

12x250/250.
Best 1:41 Worst 1:52

3 x 1500m w 2min light stroke between. 1:54.8 average. 26spm

4x1000 with 90sec between (modified WOD). ~5100m total. Best pace 1:50.9 worst 1:54:3.

10x500m intervals with 2min between. Best 1:44 worst 1:54 ave 1:52.3

2000 x 2 intervals at 1000@26spm, 500@28spm, 250@30spm, 250@32spm. Trying lower DF (5-7).