Concept2 Logbook | Log for Jon Parker

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Jon Parker

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/16	12:00.0	3,396m	1:46.0	RowErg	12x 1min 1 min rest	View workout
04/29/16	8:12.3	2,250m	1:49.4	RowErg	3x750m w 3 min breaks	View workout
04/28/16	30:00.0	7,621m	1:58.0	RowErg	30m distance trial	View workout
04/26/16	20:00.0	5,112m	1:57.3	RowErg	20min row with 10 hard strokes every 4 minutes	View workout
04/24/16	22:58.7	6,000m	1:54.8	RowErg	6x 1000m w 2mr	View workout
04/23/16	10:26.3	3,000m	1:44.3	RowErg	250m x12 w 1min breaks	View workout
04/21/16	7:07.2	2,000m	1:46.8	RowErg	4x500m w 2 min breaks	View workout
04/17/16	15:13.4	4,000m	1:54.1	RowErg	2x 2000m w 4 min break	View workout
04/16/16	22:06.0	6,000m	1:50.5	RowErg	500m x 12 w 2min breaks	View workout
04/15/16	19:30.9	5,000m	1:57.0	RowErg	tt	View workout
04/12/16	16:00.0	4,179m	1:54.8	RowErg	4x4min w 2 min breaks	View workout
04/11/16	11:10.0	2,880m	1:56.3	RowErg	1 hard 3 easy -> 15 hard 3 easy, back down /_\	View workout
04/09/16	23:13.8	6,000m	1:56.1	RowErg	4x 1500 w 1 min breaks	View workout
04/08/16	19:12.5	5,000m	1:55.2	RowErg	5x1000m w 1 min breaks	View workout
04/06/16	18:00.0	4,654m	1:56.0	RowErg	6min on 4min off x 3	View workout
04/05/16	19:56.6	5,000m	1:59.6	RowErg	22/24/26/28/24	View workout
03/31/16	12:00.0	3,137m	1:54.7	RowErg	3min on 1 min off x 4	View workout
03/27/16	20:00.0	5,029m	1:59.3	RowErg	4 min on 1 min off x 5	View workout
03/25/16	21:00.0	5,300m	1:58.8	RowErg	20rpm for 6 min, 22f5, 24f4, 26f3, 28f2, 30f1	View workout
03/16/16	16:00.0	4,172m	1:55.0	RowErg	2min on 1 min offx8	View workout
03/05/16	23:16.2	6,000m	1:56.3	RowErg	6 x 1000 w 1 min breaks	View workout
03/05/16	19:59.2	5,000m	1:59.9	RowErg	22/26/22/26/22	View workout
03/03/16	8:16.3	2,250m	1:50.2	RowErg	3x750 w 2min breaks	View workout
03/02/16	6:40.0	2,043m	1:37.8	RowErg	20s on 40s off x 20	View workout
03/01/16	30:00.0	7,384m	2:01.8	RowErg	30 min time trial (with earphone problems midway through)	View workout

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