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Jon Parker

Log

Date Distance Time Pace Comments Action
11/05/16 2,000m 7:36.0 1:54.0

TT
1:45, 1:54, 1:55, 1:59, 1:55 :(

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10/30/16 6,000m 23:38.2 1:58.1

4 x 1500m w 2 min breaks

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10/27/16 8,000m 31:49.1 1:59.3

4 x 2000m w 2 min breaks

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10/22/16 6,000m 22:53.7 1:54.4

6 x 1000 w 1m rest

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10/19/16 2,250m 8:11.9 1:49.3

3 x 750m w 1 min rest

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10/15/16 3,294m 12:00.0 1:49.2

6x 2 min w 1 min breaks

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10/14/16 2,250m 8:14.0 1:49.7

3 x 750 m with 2 min breaks

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10/11/16 3,000m 10:19.6 1:43.2

12 x 250m w 1 min breaks

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10/09/16 6,000m 23:03.7 1:55.3

6 x 1000m w 1 min breaks

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10/08/16 2,000m 6:59.2 1:44.8

4 x 500m with 2 min breaks

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10/05/16 4,000m 15:15.3 1:54.4

2 x 2000m w 4 min break

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10/01/16 3,821m 15:00.0 1:57.7

15 min with rate increase 18/20/22/24/26

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09/26/16 5,000m 19:17.8 1:55.7

5 x 1000m w 1 min breaks

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09/24/16 5,083m 20:00.0 1:58.0

20 min

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09/21/16 5,000m 18:34.4 1:51.4

500m x 10 w 2 min breaks

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09/20/16 5,000m 19:54.7 1:59.4

26/24/22/24/26

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09/18/16 2,883m 10:00.0 1:44.0

10 x 1min w 1min r

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09/15/16 2,500m 8:56.8 1:47.3

5 x 500m w 2 min breaks

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09/13/16 6,317m 24:00.0 1:53.9

8 x 3min w 1 min rest

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09/12/16 5,244m 21:00.0 2:00.1

21min with varying stroke rate

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