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Jon Parker

Log

Date Distance Time Pace Comments Action
04/19/17 4,210m 16:00.0 1:54.0

2min on 1 min off x 8

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04/17/17 4,000m 15:44.7 1:58.0

2000m x 2 w 4 min rest

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04/13/17 3,813m 15:00.0 1:58.0

3x5 min with 2 min rest

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04/12/17 3,301m 12:00.0 1:49.0

1 min on 1 min off x 12

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04/10/17 4,974m 20:00.0 2:00.6

20min

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04/07/17 5,000m 20:18.2 2:01.8

5000m … slooow

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04/06/17 2,250m 8:28.6 1:53.0

750m, 3m rest x 3

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04/04/17 3,138m 12:00.0 1:54.7

6x 2min w 1 min breaks

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04/02/17 5,000m 20:23.0 2:02.3

5000m

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03/31/17 5,936m 24:00.0 2:01.2

4x 6min w 3 min breaks

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03/27/17 5,000m 20:00.0 2:00.0

5 x 1000m w 2 min breaks. Approximation since monitor was broken

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03/02/17 4,965m 20:00.0 2:00.8

20 min

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02/23/17 1,345m 4:20.0 1:36.6

20s on 40s rest x 20 but I hurt myself :(

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02/21/17 4,297m 16:00.0 1:51.7

2min/1min x 8

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02/20/17 7,620m 30:00.0 1:58.1

5x 6 min w 2 min rest

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02/17/17 5,088m 20:00.0 1:57.9

10min x 2 w 2 min break

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02/14/17 1,514m 6:00.0 1:58.8

1min x 1 min rest, x6, pulled muscle

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02/11/17 3,000m 11:32.5 1:55.4

3 x 1000m w 3 min rest (tired)

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02/10/17 2,250m 8:11.6 1:49.2

3 x 750m w 1 min breaks

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02/07/17 2,013m 6:40.0 1:39.3

20s on 40s off x20

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