Jon Parker

Log

Date Workout Score Ave Comments Action
11/28/16 11:07.4 3,000m 1:51.2

500m x 6 2 min

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11/27/16 24:02.7 6,000m 2:00.2

1500 x 4 1 min

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11/24/16 7:16.3 2,000m 1:49.0

500x 4 w 2 min breaks

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11/23/16 11:19.2 3,000m 1:53.2

750x 4 2 min

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11/21/16 6:29.0 1,500m 2:09.6

1500 crap out

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11/17/16 37:48.7 9,000m 2:06.0

3 x 3000 easy w 2 min breaks

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11/16/16 11:43.3 3,000m 1:57.2

3x1000 w 3 min breaks

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11/15/16 22:58.8 6,000m 1:54.9

12 x 500m w 2min breaks

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11/10/16 20:00.0 4,989m 2:00.2

4min x 5 w 1 min breaks

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11/07/16 15:54.8 4,000m 1:59.3

2x 2000m w 4 min breaks

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11/05/16 7:36.0 2,000m 1:54.0

TT
1:45, 1:54, 1:55, 1:59, 1:55 :(

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10/30/16 23:38.2 6,000m 1:58.1

4 x 1500m w 2 min breaks

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10/27/16 31:49.1 8,000m 1:59.3

4 x 2000m w 2 min breaks

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10/22/16 22:53.7 6,000m 1:54.4

6 x 1000 w 1m rest

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10/19/16 8:11.9 2,250m 1:49.3

3 x 750m w 1 min rest

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10/15/16 12:00.0 3,294m 1:49.2

6x 2 min w 1 min breaks

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10/14/16 8:14.0 2,250m 1:49.7

3 x 750 m with 2 min breaks

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10/11/16 10:19.6 3,000m 1:43.2

12 x 250m w 1 min breaks

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10/09/16 23:03.7 6,000m 1:55.3

6 x 1000m w 1 min breaks

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10/08/16 6:59.2 2,000m 1:44.8

4 x 500m with 2 min breaks

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10/05/16 15:15.3 4,000m 1:54.4

2 x 2000m w 4 min break

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10/01/16 15:00.0 3,821m 1:57.7

15 min with rate increase 18/20/22/24/26

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09/26/16 19:17.8 5,000m 1:55.7

5 x 1000m w 1 min breaks

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09/24/16 20:00.0 5,083m 1:58.0

20 min

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09/21/16 18:34.4 5,000m 1:51.4

500m x 10 w 2 min breaks

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