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Jon Parker

Log

Date Distance Time Pace Comments Action
08/17/17 2,000m 7:46.2 1:56.5

2000m

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08/15/17 5,000m 21:24.4 2:08.4

25/22/25/28/25

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08/07/17 3,000m 11:33.6 1:55.6

750x4 w 2min rest

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07/25/17 5,000m 20:19.9 2:01.9

5000

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07/23/17 4,500m 17:41.3 1:57.9

1500m x3 2min rest

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07/12/17 3,000m 11:47.2 1:57.8

3 x 1000m w 1 min rest

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07/07/17 9,000m 37:50.2 2:06.1

3x3000m w 2 min rest

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07/05/17 4,000m 15:55.9 1:59.4

4x 1000m w 1 min rest

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06/28/17 3,000m 11:30.5 1:55.0

3x 1000m 1m breaks

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06/23/17 4,500m 17:39.8 1:57.7

3 x 1500m w 3min

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06/16/17 7,502m 30:00.0 1:59.9

5x6 min w 2 min breaks

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06/13/17 4,000m 15:32.1 1:56.5

2x 2000m

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06/07/17 3,750m 14:17.4 1:54.3

5 x 750m

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06/04/17 2,250m 8:21.1 1:51.3

750x 3

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05/31/17 2,000m 7:51.6 1:57.9

2000

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05/25/17 500m 1:39.0 1:39.0

Tt

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04/28/17 5,427m 22:00.0 2:01.6

2/3/4/3/2min with 2 min easy. Not eating enough protein or getting enough sleep.

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04/26/17 4,540m 18:14.1 2:00.4

stroke pyramid 10/10/20/20/30/30/40/40/50/50 and back down.

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04/24/17 3,904m 15:00.0 1:55.2

5 x 3 min w 1 min breaks

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04/21/17 6,000m 22:48.4 1:54.0

12 x 500m w 2 min breaks

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