Jon Parker

Log

Date Workout Score Ave Comments Action
01/24/17 29:11.5 7,500m 1:56.7

5x 1500 w 2 min breaks

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01/22/17 31:05.1 8,000m 1:56.5

8x 1000m w 2min breaks

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01/20/17 30:50.1 8,000m 1:55.6

8 x 1000m w 1 min breaks

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01/19/17 40:00.0 9,999m 2:00.0

2x 20 min w 3 min break

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01/17/17 25:00.0 6,502m 1:55.3

5x 5min w2min breaks

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01/16/17 20:00.0 5,145m 1:56.6

20 min

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01/14/17 35:15.5 9,000m 1:57.5

3 x 3000m w 2 min breaks

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01/12/17 21:48.9 6,000m 1:49.0

12 x 500m w 2 min breaks

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01/11/17 30:00.0 7,617m 1:58.1

5x 6min w 90s rest

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01/09/17 29:03.9 7,500m 1:56.2

5 x 1500m w 2 min breaks

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01/07/17 24:00.0 6,202m 1:56.0

8x 3 min w 1 min breaks

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01/06/17 23:07.2 6,000m 1:55.6

3 x 2000m w 2 min breaks

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01/04/17 22:55.3 6,000m 1:54.6

6 x 1000m w 2 min breaks

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01/02/17 17:07.6 4,500m 1:54.1

3 x 1500m w 3 min breaks

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12/23/16 14:58.9 4,000m 1:52.3

500m x 8 w 1 min breaks

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12/20/16 19:53.7 5,000m 1:59.3

5000m 24/26/28/26/24

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12/17/16 14:31.2 4,000m 1:48.9

500m x 8 w 2 min breaks

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12/15/16 19:41.1 5,000m 1:58.1

5000m 28/24/20/24/28

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12/13/16 8:18.3 2,250m 1:50.7

3 x 750m w 3 min breaks

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12/10/16 40:00.0 9,000m 2:13.3

Water rower workout - approximate, w breaks

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12/07/16 24:12.5 6,000m 2:01.0

3 x 2000 w 3 min breaks

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12/06/16 11:20.4 3,000m 1:53.4

4x750 w 1 min

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12/05/16 1:39.3 500m 1:39.3

TT

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12/01/16 15:28.1 4,000m 1:56.0

2 x 2000 m w 4 min break

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11/29/16 12:00.0 3,272m 1:50.0

2 min on 1 min off

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