Jon Parker

Log

Date Workout Score Ave Comments Action
01/23/18 v5:00/3:00r...4 5,037m 1:59.1 View workout
01/23/18 5:00.0 1,227m 2:02.2 View workout
01/20/18 5:00.0 729m 3:25.7

warmup

View workout
01/20/18 12:00.0 3,150m 1:54.2

4x 3minutes w 2 min breaks 1:48 / 1:53 / 1:57 1:58

View workout
01/15/18 19:58.4 5,000m 1:59.8

5000m 22/24/26/24/22

View workout
01/10/18 5:00.0 1,259m 1:59.1

Warm up

View workout
01/10/18 7:16.0 2,000m 1:49.0

4 x 500

View workout
01/07/18 15:42.0 4,000m 1:57.7

2 x 2000 w 4 min

View workout
01/01/18 11:19.1 3,000m 1:53.1

6 x 500m 2 w 1 min rests

View workout
12/13/17 27:55.0 6,834m 2:02.5

Aaptiv Rock n row

View workout
12/12/17 15:53.7 4,000m 1:59.2

2 x 2000m

View workout
12/11/17 23:39.9 6,000m 1:58.3

6x1000/1min

View workout
12/08/17 24:00.0 6,062m 1:58.7

6x4 min 2min

View workout
12/06/17 14:34.4 3,750m 1:56.5

5x750

View workout
12/04/17 22:00.0 5,516m 1:59.6

22min w pyramid 2/2r/3/2r/4/2r/3/2r/2

View workout
12/03/17 31:51.7 8,000m 1:59.4

4 x 2000m 2m breaks

View workout
12/01/17 10:29.2 3,000m 1:44.8

12 x 250m w 1m breaks

View workout
11/30/17 24:00.0 6,085m 1:58.3

6x4min 1 min brks

View workout
11/28/17 11:05.0 3,000m 1:50.8

500x 6 w 2m breaks

View workout
11/27/17 23:32.0 6,000m 1:57.6

6x 1000 w2m

View workout
11/25/17 24:29.6 6,500m 1:53.0

13 x 500m w 2m

View workout
11/24/17 24:25.8 6,000m 2:02.1

3 x 2000m w 4 min breaks and a mid-3rd-piece break to move the fucking rowing machine :(

View workout
11/23/17 23:43.7 6,000m 1:58.6

4x1500 w 2m

View workout
11/21/17 20:10.4 5,000m 2:01.0

5000m 28/24/20/24/28

View workout
11/16/17 12:00.0 3,155m 1:54.1

4x3min 2min r

View workout