Jon Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/18 |
3,000m |
10:46.7 |
1:47.7 |
RowErg |
Lwt |
View workout
|
11/03/18 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/31/18 |
412m |
1:41.0 |
2:02.5 |
RowErg |
Lwt |
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|
10/31/18 |
1,218m |
4:39.7 |
1:54.8 |
RowErg |
Lwt |
View workout
|
10/19/18 |
3,000m |
11:26.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
10/13/18 |
7,370m |
30:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/10/18 |
3,000m |
11:26.4 |
1:54.4 |
RowErg |
Lwt |
View workout
|
10/07/18 |
3,159m |
12:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
09/30/18 |
4,132m |
16:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
09/15/18 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/07/18 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Lwt |
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|
08/31/18 |
4,272m |
16:00.0 |
1:52.3 |
RowErg |
Lwt |
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|
08/26/18 |
1,927m |
7:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
08/22/18 |
6,000m |
24:01.2 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/15/18 |
3,220m |
12:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/10/18 |
3,774m |
15:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/06/18 |
3,663m |
15:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/04/18 |
1,000m |
4:00.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/01/18 |
3,788m |
15:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/17/18 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|