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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Parker

Log

Date Distance Time Pace Comments Action
03/08/18 4,990m 20:00.0 2:00.2 View workout
03/03/18 4,925m 20:00.0 2:01.8 View workout
02/28/18 4,000m 16:37.9 2:04.7 View workout
02/28/18 1,010m 4:04.1 2:00.8 View workout
02/22/18 4,000m 15:18.6 1:54.8

4 x 1000m w 2m

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02/16/18 4,220m 16:00.0 1:53.7 View workout
02/11/18 3,828m 15:00.0 1:57.5

🙂

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02/08/18 4,891m 20:00.0 2:02.6 View workout
01/31/18 4,227m 16:00.0 1:53.5 View workout
01/27/18 3,915m 15:00.0 1:54.9 View workout
01/23/18 5,037m 20:00.0 1:59.1 View workout
01/23/18 1,227m 5:00.0 2:02.2 View workout
01/20/18 729m 5:00.0 3:25.7

warmup

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01/20/18 3,150m 12:00.0 1:54.2

4x 3minutes w 2 min breaks 1:48 / 1:53 / 1:57 1:58

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01/15/18 5,000m 19:58.4 1:59.8

5000m 22/24/26/24/22

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01/10/18 1,259m 5:00.0 1:59.1

Warm up

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01/10/18 2,000m 7:16.0 1:49.0

4 x 500

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01/07/18 4,000m 15:42.0 1:57.7

2 x 2000 w 4 min

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01/01/18 3,000m 11:19.1 1:53.1

6 x 500m 2 w 1 min rests

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12/13/17 6,834m 27:55.0 2:02.5

Aaptiv Rock n row

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