Concept2 Logbook | Log for Jon Parker

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Jon Parker

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/17	16:00.0	4,079m	1:57.6	RowErg	4x4min 2min r	View workout
11/13/17	12:00.0	3,120m	1:55.3	RowErg	4x3m 1m rest	View workout
11/05/17	7:51.4	2,000m	1:57.8	RowErg	2000m	View workout
08/25/17	20:00.0	5,136m	1:56.8	RowErg	10 x 2m	View workout
08/22/17	18:04.0	4,491m	2:00.6	RowErg		View workout
08/17/17	7:46.2	2,000m	1:56.5	RowErg	2000m	View workout
08/15/17	21:24.4	5,000m	2:08.4	RowErg	25/22/25/28/25	View workout
08/07/17	11:33.6	3,000m	1:55.6	RowErg	750x4 w 2min rest	View workout
07/25/17	20:19.9	5,000m	2:01.9	RowErg	5000	View workout
07/23/17	17:41.3	4,500m	1:57.9	RowErg	1500m x3 2min rest	View workout
07/12/17	11:47.2	3,000m	1:57.8	RowErg	3 x 1000m w 1 min rest	View workout
07/07/17	37:50.2	9,000m	2:06.1	RowErg	3x3000m w 2 min rest	View workout
07/05/17	15:55.9	4,000m	1:59.4	RowErg	4x 1000m w 1 min rest	View workout
06/28/17	11:30.5	3,000m	1:55.0	RowErg	3x 1000m 1m breaks	View workout
06/23/17	17:39.8	4,500m	1:57.7	RowErg	3 x 1500m w 3min	View workout
06/16/17	30:00.0	7,502m	1:59.9	RowErg	5x6 min w 2 min breaks	View workout
06/13/17	15:32.1	4,000m	1:56.5	RowErg	2x 2000m	View workout
06/07/17	14:17.4	3,750m	1:54.3	RowErg	5 x 750m	View workout
06/04/17	8:21.1	2,250m	1:51.3	RowErg	750x 3	View workout
05/31/17	7:51.6	2,000m	1:57.9	RowErg	2000	View workout
05/25/17	1:39.0	500m	1:39.0	RowErg	Tt	View workout
04/28/17	22:00.0	5,427m	2:01.6	RowErg	2/3/4/3/2min with 2 min easy. Not eating enough protein or getting enough sleep.	View workout
04/26/17	18:14.1	4,540m	2:00.4	RowErg	stroke pyramid 10/10/20/20/30/30/40/40/50/50 and back down.	View workout
04/24/17	15:00.0	3,904m	1:55.2	RowErg	5 x 3 min w 1 min breaks	View workout
04/21/17	22:48.4	6,000m	1:54.0	RowErg	12 x 500m w 2 min breaks	View workout

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