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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jon Parker

Log

Date Distance Time Pace Comments Action
03/08/18 4,990m 20:00.0 2:00.2 View workout
03/03/18 4,925m 20:00.0 2:01.8 View workout
02/28/18 4,000m 16:37.9 2:04.7 View workout
02/28/18 1,010m 4:04.1 2:00.8 View workout
02/22/18 4,000m 15:18.6 1:54.8

4 x 1000m w 2m

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02/16/18 4,220m 16:00.0 1:53.7 View workout
02/11/18 3,828m 15:00.0 1:57.5

🙂

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02/08/18 4,891m 20:00.0 2:02.6 View workout
01/31/18 4,227m 16:00.0 1:53.5 View workout
01/27/18 3,915m 15:00.0 1:54.9 View workout
01/23/18 5,037m 20:00.0 1:59.1 View workout
01/23/18 1,227m 5:00.0 2:02.2 View workout
01/20/18 729m 5:00.0 3:25.7

warmup

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01/20/18 3,150m 12:00.0 1:54.2

4x 3minutes w 2 min breaks 1:48 / 1:53 / 1:57 1:58

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01/15/18 5,000m 19:58.4 1:59.8

5000m 22/24/26/24/22

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01/10/18 1,259m 5:00.0 1:59.1

Warm up

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01/10/18 2,000m 7:16.0 1:49.0

4 x 500

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01/07/18 4,000m 15:42.0 1:57.7

2 x 2000 w 4 min

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01/01/18 3,000m 11:19.1 1:53.1

6 x 500m 2 w 1 min rests

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12/13/17 6,834m 27:55.0 2:02.5

Aaptiv Rock n row

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