Jon Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/20 |
3,750m |
14:43.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/02/20 |
4,890m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
12/30/19 |
5,000m |
20:08.4 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/27/19 |
4,000m |
15:53.1 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/15/19 |
4,823m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
4,832m |
20:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
12/07/19 |
4,000m |
15:34.4 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/29/19 |
4,147m |
16:00.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
11/27/19 |
4,000m |
16:09.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/23/19 |
1,251m |
5:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/15/19 |
2,500m |
9:27.7 |
1:53.5 |
RowErg |
Lwt |
View workout
|
11/05/19 |
3,000m |
11:44.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/24/19 |
4,735m |
20:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/19/19 |
3,000m |
12:06.8 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/14/19 |
4,841m |
20:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/07/19 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/27/19 |
1,380m |
6:04.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/14/19 |
2,250m |
8:50.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
09/10/19 |
3,053m |
12:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
09/07/19 |
2,000m |
8:08.9 |
2:02.2 |
RowErg |
Lwt |
View workout
|