Jon Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/19 |
3,000m |
12:07.5 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/01/19 |
3,000m |
12:45.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/22/19 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/19/19 |
4,000m |
16:32.3 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/12/19 |
3,000m |
12:32.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/08/19 |
4,770m |
21:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/03/19 |
2,015m |
8:37.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
05/06/19 |
6,000m |
24:22.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/02/19 |
3,022m |
12:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/03/19 |
5,000m |
20:10.2 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/31/19 |
5,173m |
21:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/27/19 |
3,848m |
15:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/10/19 |
3,000m |
11:25.4 |
1:54.2 |
RowErg |
Lwt |
View workout
|
03/07/19 |
6,000m |
23:36.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/05/19 |
4,884m |
20:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/26/19 |
1,500m |
5:35.7 |
1:51.9 |
RowErg |
Lwt |
View workout
|
02/25/19 |
5,000m |
20:32.5 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/21/19 |
3,750m |
14:24.3 |
1:55.2 |
RowErg |
Lwt |
View workout
|
02/18/19 |
9,685m |
40:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
02/16/19 |
3,750m |
14:30.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|