Jon Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/19 |
3,747m |
15:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/09/19 |
8,000m |
33:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/07/19 |
2,383m |
10:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/03/19 |
3,000m |
11:19.7 |
1:53.2 |
RowErg |
Lwt |
View workout
|
01/28/19 |
4,655m |
19:36.6 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/26/19 |
3,000m |
11:20.6 |
1:53.4 |
RowErg |
Lwt |
View workout
|
01/22/19 |
7,202m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/18/19 |
2,500m |
9:32.7 |
1:54.5 |
RowErg |
Lwt |
View workout
|
01/16/19 |
7,243m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
01/14/19 |
4,475m |
18:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/13/19 |
2,379m |
9:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
01/10/19 |
3,803m |
15:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
01/06/19 |
4,329m |
17:22.4 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/01/19 |
3,310m |
12:00.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
01/01/19 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/27/18 |
4,817m |
20:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/15/18 |
219m |
1:07.7 |
2:34.5 |
RowErg |
Lwt |
View workout
|
12/15/18 |
3,000m |
11:31.5 |
1:55.2 |
RowErg |
Lwt |
View workout
|
12/09/18 |
2,526m |
10:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/01/18 |
5,000m |
19:54.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|