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Jon Parker

Log

Date Distance Time Pace Comments Action
12/12/17 4,000m 15:53.7 1:59.2

2 x 2000m

 View workout
12/11/17 6,000m 23:39.9 1:58.3

6x1000/1min

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12/08/17 6,062m 24:00.0 1:58.7

6x4 min 2min

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12/06/17 3,750m 14:34.4 1:56.5

5x750

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12/04/17 5,516m 22:00.0 1:59.6

22min w pyramid 2/2r/3/2r/4/2r/3/2r/2

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12/03/17 8,000m 31:51.7 1:59.4

4 x 2000m 2m breaks

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12/01/17 3,000m 10:29.2 1:44.8

12 x 250m w 1m breaks

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11/30/17 6,085m 24:00.0 1:58.3

6x4min 1 min brks

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11/28/17 3,000m 11:05.0 1:50.8

500x 6 w 2m breaks

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11/27/17 6,000m 23:32.0 1:57.6

6x 1000 w2m

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11/25/17 6,500m 24:29.6 1:53.0

13 x 500m w 2m

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11/24/17 6,000m 24:25.8 2:02.1

3 x 2000m w 4 min breaks and a mid-3rd-piece break to move the fucking rowing machine :(

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11/23/17 6,000m 23:43.7 1:58.6

4x1500 w 2m

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11/21/17 5,000m 20:10.4 2:01.0

5000m 28/24/20/24/28

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11/16/17 3,155m 12:00.0 1:54.1

4x3min 2min r

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11/14/17 4,079m 16:00.0 1:57.6

4x4min 2min r

 View workout
11/13/17 3,120m 12:00.0 1:55.3

4x3m 1m rest

 View workout
11/05/17 2,000m 7:51.4 1:57.8

2000m

 View workout
08/25/17 5,136m 20:00.0 1:56.8

10 x 2m

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08/22/17 4,491m 18:04.0 2:00.6 View workout