Jon Parker

Log

Date Workout Score Ave Comments Action
04/19/17 16:00.0 4,210m 1:54.0

2min on 1 min off x 8

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04/17/17 15:44.7 4,000m 1:58.0

2000m x 2 w 4 min rest

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04/13/17 15:00.0 3,813m 1:58.0

3x5 min with 2 min rest

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04/12/17 12:00.0 3,301m 1:49.0

1 min on 1 min off x 12

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04/10/17 20:00.0 4,974m 2:00.6

20min

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04/07/17 20:18.2 5,000m 2:01.8

5000m … slooow

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04/06/17 8:28.6 2,250m 1:53.0

750m, 3m rest x 3

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04/04/17 12:00.0 3,138m 1:54.7

6x 2min w 1 min breaks

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04/02/17 20:23.0 5,000m 2:02.3

5000m

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03/31/17 24:00.0 5,936m 2:01.2

4x 6min w 3 min breaks

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03/27/17 20:00.0 5,000m 2:00.0

5 x 1000m w 2 min breaks. Approximation since monitor was broken

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03/02/17 20:00.0 4,965m 2:00.8

20 min

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02/23/17 4:20.0 1,345m 1:36.6

20s on 40s rest x 20 but I hurt myself :(

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02/21/17 16:00.0 4,297m 1:51.7

2min/1min x 8

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02/20/17 30:00.0 7,620m 1:58.1

5x 6 min w 2 min rest

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02/17/17 20:00.0 5,088m 1:57.9

10min x 2 w 2 min break

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02/14/17 6:00.0 1,514m 1:58.8

1min x 1 min rest, x6, pulled muscle

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02/11/17 11:32.5 3,000m 1:55.4

3 x 1000m w 3 min rest (tired)

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02/10/17 8:11.6 2,250m 1:49.2

3 x 750m w 1 min breaks

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02/07/17 6:40.0 2,013m 1:39.3

20s on 40s off x20

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02/02/17 20:29.0 6,000m 1:42.4

12 x 250 w 2 min breaks

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01/30/17 1:47.6 500m 1:47.6 View workout
01/30/17 30:19.8 6,846m 2:12.9

1500 x4 w 2min non-rests

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01/27/17 39:26.7 10,000m 1:58.3

10x 1000m w 1 min breaks

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01/25/17 18:25.8 5,000m 1:50.5

5x 500m w 2 min breaks

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