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Jon Parker

Log

Date Distance Time Pace Comments Action
02/02/17 6,000m 20:29.0 1:42.4

12 x 250 w 2 min breaks

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01/30/17 500m 1:47.6 1:47.6 View workout
01/30/17 6,846m 30:19.8 2:12.9

1500 x4 w 2min non-rests

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01/27/17 10,000m 39:26.7 1:58.3

10x 1000m w 1 min breaks

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01/25/17 5,000m 18:25.8 1:50.5

5x 500m w 2 min breaks

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01/24/17 7,500m 29:11.5 1:56.7

5x 1500 w 2 min breaks

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01/22/17 8,000m 31:05.1 1:56.5

8x 1000m w 2min breaks

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01/20/17 8,000m 30:50.1 1:55.6

8 x 1000m w 1 min breaks

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01/19/17 9,999m 40:00.0 2:00.0

2x 20 min w 3 min break

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01/17/17 6,502m 25:00.0 1:55.3

5x 5min w2min breaks

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01/16/17 5,145m 20:00.0 1:56.6

20 min

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01/14/17 9,000m 35:15.5 1:57.5

3 x 3000m w 2 min breaks

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01/12/17 6,000m 21:48.9 1:49.0

12 x 500m w 2 min breaks

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01/11/17 7,617m 30:00.0 1:58.1

5x 6min w 90s rest

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01/09/17 7,500m 29:03.9 1:56.2

5 x 1500m w 2 min breaks

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01/07/17 6,202m 24:00.0 1:56.0

8x 3 min w 1 min breaks

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01/06/17 6,000m 23:07.2 1:55.6

3 x 2000m w 2 min breaks

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01/04/17 6,000m 22:55.3 1:54.6

6 x 1000m w 2 min breaks

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01/02/17 4,500m 17:07.6 1:54.1

3 x 1500m w 3 min breaks

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12/23/16 4,000m 14:58.9 1:52.3

500m x 8 w 1 min breaks

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