Jon Parker

Log

Date Workout Score Ave Comments Action
09/20/16 19:54.7 5,000m 1:59.4

26/24/22/24/26

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09/18/16 10:00.0 2,883m 1:44.0

10 x 1min w 1min r

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09/15/16 8:56.8 2,500m 1:47.3

5 x 500m w 2 min breaks

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09/13/16 24:00.0 6,317m 1:53.9

8 x 3min w 1 min rest

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09/12/16 21:00.0 5,244m 2:00.1

21min with varying stroke rate

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09/06/16 22:56.0 6,000m 1:54.6

1000m x 6 w 1min rest

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09/05/16 12:00.0 3,451m 1:44.3

1min on 1 min off x 12

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09/01/16 9:01.0 2,500m 1:48.2

5x500m w 2min breaks

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08/28/16 31:52.0 8,000m 1:59.5

8 x 1000m w 2min break. Monitor error code at end ? So this is a guess

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08/25/16 47:43.5 12,000m 1:59.3

4 x 3000 w 4 min breaks

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08/23/16 31:14.4 8,000m 1:57.1

4 x 2000m w 2 min breaks

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08/22/16 48:50.1 12,000m 2:02.0

2 x 6000 w 3 min break

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08/19/16 23:13.5 6,000m 1:56.1

4x 1500 w 1 min breaks

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08/18/16 32:00.0 8,165m 1:57.5

4 x 8 min w 2min breaks

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08/16/16 35:32.0 9,000m 1:58.4

3 x 3000 w 2 min breaks

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08/15/16 31:16.1 8,000m 1:57.2

4 x 2000m w 2 min breaks

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08/12/16 23:01.1 6,000m 1:55.0

6 x 1000m w 1 min breaks

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08/11/16 24:00.0 6,206m 1:56.0

6x4 min w 3 min breaks

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08/09/16 17:05.4 4,500m 1:53.9

3 X 1500 w 2 min breaks

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08/08/16 23:13.4 6,000m 1:56.1

6x1000m w 3 min brraks

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08/06/16 23:37.0 6,000m 1:58.0

3x2000 w 3 min rests

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08/01/16 19:45.0 5,000m 1:58.5

22/24/26/24/22

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07/31/16 19:20.3 5,000m 1:56.0

5 x 1000m

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07/26/16 10:55.9 3,000m 1:49.3

500m x 6 w 2min breaks

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07/24/16 15:21.8 4,000m 1:55.2

2 x 2000m w 4:00 break

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