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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Parker

Log

Date Distance Time Pace Comments Action
12/20/16 5,000m 19:53.7 1:59.3

5000m 24/26/28/26/24

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12/17/16 4,000m 14:31.2 1:48.9

500m x 8 w 2 min breaks

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12/15/16 5,000m 19:41.1 1:58.1

5000m 28/24/20/24/28

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12/13/16 2,250m 8:18.3 1:50.7

3 x 750m w 3 min breaks

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12/10/16 9,000m 40:00.0 2:13.3

Water rower workout - approximate, w breaks

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12/07/16 6,000m 24:12.5 2:01.0

3 x 2000 w 3 min breaks

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12/06/16 3,000m 11:20.4 1:53.4

4x750 w 1 min

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12/05/16 500m 1:39.3 1:39.3

TT

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12/01/16 4,000m 15:28.1 1:56.0

2 x 2000 m w 4 min break

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11/29/16 3,272m 12:00.0 1:50.0

2 min on 1 min off

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11/28/16 3,000m 11:07.4 1:51.2

500m x 6 2 min

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11/27/16 6,000m 24:02.7 2:00.2

1500 x 4 1 min

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11/24/16 2,000m 7:16.3 1:49.0

500x 4 w 2 min breaks

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11/23/16 3,000m 11:19.2 1:53.2

750x 4 2 min

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11/21/16 1,500m 6:29.0 2:09.6

1500 crap out

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11/17/16 9,000m 37:48.7 2:06.0

3 x 3000 easy w 2 min breaks

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11/16/16 3,000m 11:43.3 1:57.2

3x1000 w 3 min breaks

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11/15/16 6,000m 22:58.8 1:54.9

12 x 500m w 2min breaks

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11/10/16 4,989m 20:00.0 2:00.2

4min x 5 w 1 min breaks

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11/07/16 4,000m 15:54.8 1:59.3

2x 2000m w 4 min breaks

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