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Log

Date Workout Score Ave Comments Action
07/22/16 10:00.0 2,784m 1:47.7

1 min on 1 min off x 10

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07/19/16 20:00.0 5,177m 1:55.8

4min on 1 min off x 5

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07/15/16 20:00.0 5,195m 1:55.4

2 min on 1 min off x 10

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07/14/16 7:44.7 2,000m 1:56.1

2000m tt bad bad too hard at start

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07/12/16 19:57.2 5,000m 1:59.7

5000m w rate changes

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07/09/16 14:37.7 4,000m 1:49.7

8x500m w 2 min breaks

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07/01/16 24:00.0 6,038m 1:59.2

1 min hard, 1 min light, x12

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06/28/16 22:00.0 5,542m 1:59.0

26 spm 10 hard every 500m

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06/25/16 15:09.8 4,000m 1:53.7

2 x 2000 @26rpm with 10 hard every 500 m 4 min rest

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06/22/16 8:10.2 2,250m 1:48.9

3 x 750m w 2 min breaks

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06/16/16 15:00.0 3,989m 1:52.8

5x 3 min w 2 min breaks

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06/12/16 13:48.7 3,750m 1:50.4

750m x 5 w 2min rest

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06/11/16 19:07.9 5,000m 1:54.7

Time trial

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06/01/16 18:15.3 5,000m 1:49.5

10x 500m w 2min breaks

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05/31/16 21:12.7 5,000m 2:07.2

5000 m 24/26/28/26/24

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05/30/16 11:00.7 3,000m 1:50.1

6x 500 w 2m breaks

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05/29/16 31:29.8 8,000m 1:58.1

8 x 1000 w 2min breaks

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05/28/16 15:11.3 4,000m 1:53.9

2x2000m 1000@24 500@26 250@28/30

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05/26/16 30:00.0 7,701m 1:56.8

5min on 2 min off x 6

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05/24/16 19:52.3 5,000m 1:59.2

5000m 24/26/28/26/24 per 1000

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05/16/16 19:28.7 5,000m 1:56.8

5000m 25/22/25/28/25

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05/15/16 23:07.2 6,000m 1:55.6 View workout
05/13/16 15:08.5 4,000m 1:53.5

4x 1000 w 2 min breaks

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05/11/16 15:03.5 4,000m 1:52.9

2 x 2000m w 4 min break

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05/03/16 20:00.0 5,128m 1:57.0

20minutes with 10 hard pulls every 4 minutes

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