Concept2 Logbook | Log for Jon Parker

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Jon Parker

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/16	6:40.0	2,031m	1:38.4	RowErg	20s on 40s off x 20	View workout
12/31/15	10:22.4	3,000m	1:43.7	RowErg	250m w 1m breaks x 12	View workout
12/27/15	21:00.4	5,000m	2:06.0	RowErg	5000m w rate changes 26/24/20/24/26	View workout
12/24/15	14:18.2	3,750m	1:54.4	RowErg	750m x 5 w 2m breaks	View workout
12/22/15	12:00.0	3,215m	1:51.9	RowErg	4X 3minutes on 2 minutes rest	View workout
12/19/15	10:29.7	3,000m	1:44.9	RowErg	250m w 1m rest x 12	View workout
12/16/15	19:28.8	5,000m	1:56.8	RowErg	1000m w 1m rest x5	View workout
12/12/15	11:05.9	3,000m	1:50.9	RowErg	500m w 2m break x6	View workout
12/05/15	19:43.4	5,000m	1:58.3	RowErg	5000m w rate change 24/26/28/24	View workout
12/03/15	12:54.8	3,500m	1:50.6	RowErg	500m x 8 w 2m rest	View workout
11/28/15	15:00.0	3,887m	1:55.7	RowErg	3min on 1 min off x 5	View workout
11/27/15	20:17.5	5,000m	2:01.7	RowErg	5000m w rate change 26/22/26/22/26	View workout
11/20/15	15:07.0	4,000m	1:53.3	RowErg	500m w 1 min rest x 8	View workout
11/06/15	19:54.6	5,000m	1:59.4	RowErg	5000m w rate change 26/24/22/24/26	View workout
10/31/15	19:36.1	5,000m	1:57.6	RowErg	5000m w rate change 28/24/21/24/28	View workout
10/29/15	15:15.8	4,000m	1:54.4	RowErg	2000m x 2 w 4min break	View workout
10/21/15	19:36.3	5,000m	1:57.6	RowErg	22-24-26-24-22	View workout
10/19/15	3:28.3	1,000m	1:44.1	RowErg	1000m tt	View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg		View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg	6 x 500 w 2min rest	View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg		View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg		View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg	500m x 6 w 2 min rest	View workout
10/15/15	10:04.5	3,000m	1:40.7	RowErg		View workout
10/15/15	10:04.5	3,000m	1:40.7	RowErg		View workout

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