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Log

Date Workout Score Ave Comments Action
09/10/14 11:08.0 3,000m 1:51.3

1000m on 3min off x 3

 View workout
09/08/14 7:00.0 1,966m 1:46.8

1min on 30s off x7

 View workout
09/02/14 21:00.0 5,407m 1:56.5

21 min w rate changes

 View workout
08/29/14 15:00.0 4,042m 1:51.3

3min on 1 min off x5

 View workout
08/23/14 10:17.4 3,000m 1:42.9

250m 45s break x 12

 View workout
08/18/14 15:00.0 3,974m 1:53.2

5 min on 2 min break x 3

 View workout
07/22/14 7:06.2 2,000m 1:46.5

500m x4 w 2min breaks

 View workout
07/19/14 10:48.3 3,000m 1:48.0

500m x 6 w1min breaks

 View workout
07/08/14 10:44.9 3,000m 1:47.4

500m x6 w 1min breaks

 View workout
07/03/14 22:43.2 6,000m 1:53.6

3x2000 w rate change 1000@24 500@26 250@28 250@30

 View workout
06/27/14 10:12.4 3,000m 1:42.0

12 x 250 w 45s

 View workout
06/13/14 12:00.0 3,348m 1:47.5

6 x 2min w 1min breaks

 View workout
06/12/14 7:57.0 2,250m 1:46.0

4x750 w 2min breaks

 View workout
06/05/14 22:20.2 6,000m 1:51.6

6x1000m w 2 min between

 View workout
05/29/14 15:00.0 3,943m 1:54.1

5min@20spm, 4@22, 3@24, 2@26, 1@28

 View workout
05/26/14 18:54.2 5,000m 1:53.4

22-24-26-24-22 s/m per 1000

 View workout
05/22/14 14:39.1 4,000m 1:49.8

4 x 1000 w 1 min r

 View workout
05/20/14 10:46.9 3,000m 1:47.8

500m x 6 w 2m r

 View workout
05/16/14 10:00.0 2,893m 1:43.6

1m on 1m off x 10

 View workout
05/13/14 20:00.0 5,357m 1:52.0

4' on 1' off x 5

 View workout
05/08/14 7:14.8 2,000m 1:48.7

Time trial. Went out way too fast 1:41 at 34 spm

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05/05/14 8:47.4 2,500m 1:45.4

5x500m w 2 min breaks

 View workout
05/02/14 16:00.0 4,413m 1:48.7

8 x 2 min w 1 min rest

 View workout
05/01/14 10:14.0 3,000m 1:42.3

12x250m w 45 sec breaks

 View workout
04/30/14 14:23.3 4,000m 1:47.9

500m w 1min rest x 8

 View workout