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Jon Parker

Log

Date Workout Score Ave Comments Action
04/26/14 15:00.0 4,026m 1:51.7

3x5min w 2min r

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04/25/14 12:00.0 3,393m 1:46.1

1min on 1min off x13

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04/24/14 13:53.6 3,750m 1:51.1

750m 1min rest x 5

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04/22/14 8:14.4 2,250m 1:49.8

3x750 1min rest

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04/21/14 8:12.4 2,250m 1:49.4

3x750 w 1m rest

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04/18/14 6:40.0 1,935m 1:43.3

19 x 20s w 40s break (interrupted by trainer) best 1:36

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04/11/14 1:33.8 500m 1:33.8

500m time trial 38s/m. WAY TOO HIGH RIGHT?

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04/10/14 15:00.0 3,980m 1:53.0

5x3min w 2 min breaks

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04/06/14 14:08.0 3,750m 1:53.0

5x750m w 2min rest

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04/03/14 19:49.8 5,000m 1:58.9

1000m w 1min rest x 5

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03/27/14 20:00.0 4,746m 2:06.4

20min - lame after 2 weeks off

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03/06/14 10:18.3 3,000m 1:43.0

12x250 w 45s rest. Best 1:39.6

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03/03/14 1:39.8 500m 1:39.8

500m TT

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03/03/14 14:22.6 4,000m 1:47.8

8 x 500m w 1min rest. Best 1:39.8

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03/01/14 7:00.0 1,971m 1:46.5

7x1min w 30s rest - best 1:45

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02/27/14 13:43.9 3,750m 1:49.8

5x750m w 1m breaks best 1:46.6

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02/25/14 20:00.0 5,197m 1:55.4

20 min w 10 hard strokes every 4 min (~1:45)

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02/22/14 19:08.2 5,000m 1:54.8

change strokes every 1000m - 22/26/22/26/22

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02/21/14 8:20.8 2,250m 1:51.2

3x750m w 3min breaks

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02/19/14 12:00.0 3,243m 1:51.0

6 x 2min w 1 min break. Best 1:48. #lameday

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02/17/14 8:16.2 2,250m 1:50.2

3x750 w 2m breaks

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02/15/14 9:28.6 2,750m 1:43.3

11 x 250m (meant to do 12) w 1 min between. Best 1:42.2

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02/13/14 23:00.0 6,150m 1:52.1

2/3/4/5/4/3/2 min w 2 min breaks

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02/11/14 22:53.9 6,000m 1:54.4

2000m x3 w 1 min breaks (27 spm avg) Talabot DJ Kicks has good pace not too fast

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02/10/14 11:12.4 3,000m 1:52.0

27spm avg

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