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Jon Parker

Log

Date Distance Time Pace Comments Action
12/19/15 3,000m 10:29.7 1:44.9

250m w 1m rest x 12

 View workout
12/16/15 5,000m 19:28.8 1:56.8

1000m w 1m rest x5

 View workout
12/12/15 3,000m 11:05.9 1:50.9

500m w 2m break x6

 View workout
12/05/15 5,000m 19:43.4 1:58.3

5000m w rate change 24/26/28/24

 View workout
12/03/15 3,500m 12:54.8 1:50.6

500m x 8 w 2m rest

 View workout
11/28/15 3,887m 15:00.0 1:55.7

3min on 1 min off x 5

 View workout
11/27/15 5,000m 20:17.5 2:01.7

5000m w rate change 26/22/26/22/26

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11/20/15 4,000m 15:07.0 1:53.3

500m w 1 min rest x 8

 View workout
11/06/15 5,000m 19:54.6 1:59.4

5000m w rate change 26/24/22/24/26

 View workout
10/31/15 5,000m 19:36.1 1:57.6

5000m w rate change 28/24/21/24/28

 View workout
10/29/15 4,000m 15:15.8 1:54.4

2000m x 2 w 4min break

 View workout
10/21/15 5,000m 19:36.3 1:57.6

22-24-26-24-22

 View workout
10/19/15 1,000m 3:28.3 1:44.1

1000m tt

 View workout
10/15/15 3,000m 10:46.5 1:47.7 View workout
10/15/15 3,000m 10:46.5 1:47.7

6 x 500 w 2min rest

 View workout
10/15/15 3,000m 10:46.5 1:47.7 View workout
10/15/15 3,000m 10:46.5 1:47.7 View workout
10/15/15 3,000m 10:46.5 1:47.7

500m x 6 w 2 min rest

 View workout
10/15/15 3,000m 10:04.5 1:40.7 View workout
10/15/15 3,000m 10:04.5 1:40.7 View workout