Jon Parker

Log

Date Workout Score Ave Comments Action
02/29/16 8:24.4 2,250m 1:52.0

3x 750 w 2min breaks

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02/27/16 9:00.0 2,425m 1:51.3

3x 3min w 2min breaks

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02/23/16 15:00.0 3,937m 1:54.3

3min on 2 min off x5

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02/15/16 16:00.0 4,200m 1:54.2

4x 4minutes w 2 min breaks

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02/13/16 40:05.7 10,000m 2:00.2

10000 tt

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02/12/16 19:40.0 5,000m 1:58.0

5000m w rate change 22/24/26/24/22

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02/11/16 20:00.0 5,061m 1:58.5

20 minute row

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02/11/16 19:12.2 5,000m 1:55.2

5x1000m w 1m breaks

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02/08/16 15:23.3 4,000m 1:55.4

4x1000 w 1min breaks

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02/06/16 10:54.7 3,000m 1:49.1

6x500m w 2min breaks

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02/04/16 15:17.0 4,000m 1:54.6

2x2000 1000@24, 500@26, 250@28, 250@30 x2

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02/02/16 10:00.0 2,863m 1:44.7

10 x 1 minute w 1 minute breaks.

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02/01/16 11:22.8 3,000m 1:53.8

3x1000m w 1min breaks

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01/30/16 22:17.2 6,000m 1:51.4

12x500 w 2min breaks

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01/28/16 21:00.0 5,329m 1:58.2

6min@20rpm 5@22 -- 1@30

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01/26/16 18:21.3 4,457m 2:03.5

10hard/10light up to 50/50 and back down

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01/25/16 24:00.0 6,139m 1:57.2

3min on 1min off x 8

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01/23/16 20:00.0 5,330m 1:52.5

2min on 1min off x 10

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01/21/16 15:00.0 3,877m 1:56.0

5min on 3min off x 3

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01/20/16 15:38.6 4,000m 1:57.3

1000m on 2min off x4

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01/14/16 31:25.4 8,000m 1:57.8

8x1000m w 2m breaks

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01/12/16 12:00.0 3,345m 1:47.6

12x1m w 1m breaks

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01/11/16 14:04.8 3,750m 1:52.6

750x5 w 1m breaks

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01/09/16 14:00.0 3,761m 1:51.6

2/3/4/3/2 pyramid w 2m breaks

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01/07/16 19:57.7 5,000m 1:59.7

rate changes every 1000 22/26/22/26/22

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