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Jon Parker

Log

Date Distance Time Pace Comments Action
09/06/16 6,000m 22:56.0 1:54.6

1000m x 6 w 1min rest

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09/05/16 3,451m 12:00.0 1:44.3

1min on 1 min off x 12

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09/01/16 2,500m 9:01.0 1:48.2

5x500m w 2min breaks

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08/28/16 8,000m 31:52.0 1:59.5

8 x 1000m w 2min break. Monitor error code at end ? So this is a guess

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08/25/16 12,000m 47:43.5 1:59.3

4 x 3000 w 4 min breaks

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08/23/16 8,000m 31:14.4 1:57.1

4 x 2000m w 2 min breaks

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08/22/16 12,000m 48:50.1 2:02.0

2 x 6000 w 3 min break

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08/19/16 6,000m 23:13.5 1:56.1

4x 1500 w 1 min breaks

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08/18/16 8,165m 32:00.0 1:57.5

4 x 8 min w 2min breaks

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08/16/16 9,000m 35:32.0 1:58.4

3 x 3000 w 2 min breaks

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08/15/16 8,000m 31:16.1 1:57.2

4 x 2000m w 2 min breaks

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08/12/16 6,000m 23:01.1 1:55.0

6 x 1000m w 1 min breaks

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08/11/16 6,206m 24:00.0 1:56.0

6x4 min w 3 min breaks

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08/09/16 4,500m 17:05.4 1:53.9

3 X 1500 w 2 min breaks

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08/08/16 6,000m 23:13.4 1:56.1

6x1000m w 3 min brraks

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08/06/16 6,000m 23:37.0 1:58.0

3x2000 w 3 min rests

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08/01/16 5,000m 19:45.0 1:58.5

22/24/26/24/22

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07/31/16 5,000m 19:20.3 1:56.0

5 x 1000m

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07/26/16 3,000m 10:55.9 1:49.3

500m x 6 w 2min breaks

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07/24/16 4,000m 15:21.8 1:55.2

2 x 2000m w 4:00 break

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