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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Parker

Log

Date Distance Time Pace Comments Action
05/16/16 5,000m 19:28.7 1:56.8

5000m 25/22/25/28/25

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05/15/16 6,000m 23:07.2 1:55.6 View workout
05/13/16 4,000m 15:08.5 1:53.5

4x 1000 w 2 min breaks

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05/11/16 4,000m 15:03.5 1:52.9

2 x 2000m w 4 min break

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05/03/16 5,128m 20:00.0 1:57.0

20minutes with 10 hard pulls every 4 minutes

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05/02/16 3,396m 12:00.0 1:46.0

12x 1min 1 min rest

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04/29/16 2,250m 8:12.3 1:49.4

3x750m w 3 min breaks

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04/28/16 7,621m 30:00.0 1:58.0

30m distance trial

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04/26/16 5,112m 20:00.0 1:57.3

20min row with 10 hard strokes every 4 minutes

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04/24/16 6,000m 22:58.7 1:54.8

6x 1000m w 2mr

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04/23/16 3,000m 10:26.3 1:44.3

250m x12 w 1min breaks

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04/21/16 2,000m 7:07.2 1:46.8

4x500m w 2 min breaks

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04/17/16 4,000m 15:13.4 1:54.1

2x 2000m w 4 min break

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04/16/16 6,000m 22:06.0 1:50.5

500m x 12 w 2min breaks

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04/15/16 5,000m 19:30.9 1:57.0

tt

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04/12/16 4,179m 16:00.0 1:54.8

4x4min w 2 min breaks

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04/11/16 2,880m 11:10.0 1:56.3

1 hard 3 easy -> 15 hard 3 easy, back down /_\

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04/09/16 6,000m 23:13.8 1:56.1

4x 1500 w 1 min breaks

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04/08/16 5,000m 19:12.5 1:55.2

5x1000m w 1 min breaks

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04/06/16 4,654m 18:00.0 1:56.0

6min on 4min off x 3

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