Concept2 Logbook | Log for Jon Parker

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Jon Parker

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/15	10:04.5	3,000m	1:40.7	RowErg	6x500m w 2 min rest	View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg	6x500m w 2min rest	View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg	6x500 w 2min rest	View workout
10/15/15	10:46.5	3,000m	1:47.7	RowErg	6x500 w 2min rest	View workout
08/25/15	19:54.7	5,000m	1:59.4	RowErg	5000m pyramid	View workout
08/20/15	19:40.3	5,000m	1:58.0	RowErg	22/24/26/28/26	View workout
08/17/15	16:10.7	4,000m	2:01.3	RowErg	2x2000m w 4 min rest 24/26/28/30	View workout
08/13/15	19:43.3	5,000m	1:58.3	RowErg	24/26/28/26/24	View workout
07/29/15	27:25.7	6,000m	2:17.1	RowErg		View workout
07/27/15	7:28.8	2,000m	1:52.2	RowErg		View workout
07/25/15	27:25.7	6,000m	2:17.1	RowErg		View workout
07/23/15	12:00.0	3,433m	1:44.8	RowErg	12x1min 1m rest	View workout
07/22/15	7:28.8	2,000m	1:52.2	RowErg	2000m	View workout
07/14/15	27:25.7	6,000m	2:17.1	RowErg	12x1min w 1 min easy	View workout
06/24/15	19:58.8	5,000m	1:59.8	RowErg	5000m 22/24/26/28/24 no sleep for last two nights BLEAH	View workout
06/19/15	10:00.0	2,846m	1:45.4	RowErg	10x 1min w 1 min break	View workout
06/17/15	25:00.0	6,450m	1:56.2	RowErg	5x5min w 2 min breaks	View workout
06/15/15	10:51.1	3,000m	1:48.5	RowErg	6x500m w 1m break	View workout
06/11/15	7:14.6	2,000m	1:48.6	RowErg	Time trial	View workout
06/10/15	15:00.0	3,937m	1:54.3	RowErg	5 x 3m w 1 min break	View workout
06/08/15	8:51.2	2,500m	1:46.2	RowErg	500m x 5 w 2m breaks	View workout
06/05/15	16:00.0	4,250m	1:52.9	RowErg	8 x 2m w 1m breaks	View workout
06/01/15	11:04.2	3,000m	1:50.7	RowErg	750m x 4 w 2min breaks	View workout
05/29/15	12:00.0	3,371m	1:46.7	RowErg	1 min on 1 min off x 12	View workout
05/26/15	22:00.0	5,180m	2:07.4	RowErg	Pyramid?	View workout

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