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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Parker

Log

Date Distance Time Pace Comments Action
04/05/16 5,000m 19:56.6 1:59.6

22/24/26/28/24

 View workout
03/31/16 3,137m 12:00.0 1:54.7

3min on 1 min off x 4

 View workout
03/27/16 5,029m 20:00.0 1:59.3

4 min on 1 min off x 5

 View workout
03/25/16 5,300m 21:00.0 1:58.8

20rpm for 6 min, 22f5, 24f4, 26f3, 28f2, 30f1

 View workout
03/16/16 4,172m 16:00.0 1:55.0

2min on 1 min offx8

 View workout
03/05/16 6,000m 23:16.2 1:56.3

6 x 1000 w 1 min breaks

 View workout
03/05/16 5,000m 19:59.2 1:59.9

22/26/22/26/22

 View workout
03/03/16 2,250m 8:16.3 1:50.2

3x750 w 2min breaks

 View workout
03/02/16 2,043m 6:40.0 1:37.8

20s on 40s off x 20

 View workout
03/01/16 7,384m 30:00.0 2:01.8

30 min time trial (with earphone problems midway through)

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02/29/16 2,250m 8:24.4 1:52.0

3x 750 w 2min breaks

 View workout
02/27/16 2,425m 9:00.0 1:51.3

3x 3min w 2min breaks

 View workout
02/23/16 3,937m 15:00.0 1:54.3

3min on 2 min off x5

 View workout
02/15/16 4,200m 16:00.0 1:54.2

4x 4minutes w 2 min breaks

 View workout
02/13/16 10,000m 40:05.7 2:00.2

10000 tt

 View workout
02/12/16 5,000m 19:40.0 1:58.0

5000m w rate change 22/24/26/24/22

 View workout
02/11/16 5,061m 20:00.0 1:58.5

20 minute row

 View workout
02/11/16 5,000m 19:12.2 1:55.2

5x1000m w 1m breaks

 View workout
02/08/16 4,000m 15:23.3 1:55.4

4x1000 w 1min breaks

 View workout
02/06/16 3,000m 10:54.7 1:49.1

6x500m w 2min breaks

 View workout