Concept2 Logbook | Log for Jon Parker

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Jon Parker

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/15	12:00.0	3,174m	1:53.4	RowErg	6x 2min 1min breaks	View workout
05/19/15	19:38.2	5,000m	1:57.8	RowErg	5000m with rate change 26/24/22/24/26	View workout
05/18/15	9:00.0	2,435m	1:50.8	RowErg	3x3min w 2 min breaks	View workout
05/12/15	19:33.4	5,000m	1:57.3	RowErg	rate changes 28/24/20/24/28	View workout
05/07/15	17:12.1	4,500m	1:54.6	RowErg	1500 x 3 w 3min breaks	View workout
05/04/15	7:02.5	2,000m	1:45.6	RowErg	500m x 4 w 2min breaks	View workout
03/05/15	3:33.1	1,000m	1:46.5	RowErg	1000m tt	View workout
11/08/14	19:26.2	5,000m	1:56.6	RowErg	change every 1000m 22/24/26/28/28	View workout
11/06/14	10:48.0	3,000m	1:48.0	RowErg	3x1000m w 3min break	View workout
11/05/14	14:58.9	4,000m	1:52.3	RowErg	2000m x 2 w 4m breaks	View workout
11/01/14	19:08.3	5,000m	1:54.8	RowErg	change every 1000m 24/26/28/26/24	View workout
10/31/14	20:00.0	5,232m	1:54.6	RowErg	4min on 1 min breaks x4	View workout
10/29/14	21:00.0	5,444m	1:55.7	RowErg	21min change each 5 min 20/22/24/26 1 min at 30	View workout
10/27/14	19:53.4	4,904m	2:01.6	RowErg		View workout
10/26/14	7:25.5	2,000m	1:51.3	RowErg	time trial - went out too fast	View workout
10/23/14	8:50.6	2,500m	1:46.1	RowErg	500m x 5 w 2min breaks	View workout
10/21/14	14:41.8	4,000m	1:50.2	RowErg	1000m x 4 w 2 min breaks	View workout
10/18/14	15:07.7	4,000m	1:53.4	RowErg	2000m x2 w 4 min breaks	View workout
10/14/14	10:11.8	3,000m	1:41.9	RowErg	12 x 250m w 1min r	View workout
10/13/14	13:52.1	3,750m	1:50.9	RowErg	5x750m w 1min rest	View workout
10/10/14	14:00.0	3,744m	1:52.1	RowErg	2min on 2 min R x 5	View workout
09/24/14	13:34.2	3,750m	1:48.5	RowErg	750m 2min rest x5	View workout
09/19/14	14:21.1	4,000m	1:47.6	RowErg	500m 2min rest x8	View workout
09/15/14	18:34.1	5,000m	1:51.4	RowErg	1000m 1min rest x5	View workout
09/12/14	21:58.2	6,000m	1:49.8	RowErg	500m x 12 w 2 min breaks, 10165m total	View workout

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