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Jon Parker

Log

Date Distance Time Pace Comments Action
06/27/14 3,000m 10:12.4 1:42.0

12 x 250 w 45s

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06/13/14 3,348m 12:00.0 1:47.5

6 x 2min w 1min breaks

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06/12/14 2,250m 7:57.0 1:46.0

4x750 w 2min breaks

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06/05/14 6,000m 22:20.2 1:51.6

6x1000m w 2 min between

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05/29/14 3,943m 15:00.0 1:54.1

5min@20spm, 4@22, 3@24, 2@26, 1@28

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05/26/14 5,000m 18:54.2 1:53.4

22-24-26-24-22 s/m per 1000

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05/22/14 4,000m 14:39.1 1:49.8

4 x 1000 w 1 min r

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05/20/14 3,000m 10:46.9 1:47.8

500m x 6 w 2m r

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05/16/14 2,893m 10:00.0 1:43.6

1m on 1m off x 10

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05/13/14 5,357m 20:00.0 1:52.0

4' on 1' off x 5

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05/08/14 2,000m 7:14.8 1:48.7

Time trial. Went out way too fast 1:41 at 34 spm

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05/05/14 2,500m 8:47.4 1:45.4

5x500m w 2 min breaks

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05/02/14 4,413m 16:00.0 1:48.7

8 x 2 min w 1 min rest

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05/01/14 3,000m 10:14.0 1:42.3

12x250m w 45 sec breaks

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04/30/14 4,000m 14:23.3 1:47.9

500m w 1min rest x 8

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04/26/14 4,026m 15:00.0 1:51.7

3x5min w 2min r

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04/25/14 3,393m 12:00.0 1:46.1

1min on 1min off x13

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04/24/14 3,750m 13:53.6 1:51.1

750m 1min rest x 5

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04/22/14 2,250m 8:14.4 1:49.8

3x750 1min rest

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04/21/14 2,250m 8:12.4 1:49.4

3x750 w 1m rest

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