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Jon Parker

Log

Date Distance Time Pace Comments Action
11/27/13 4,500m 17:13.5 1:54.8

3 x 1500m w 2min light stroke between. 1:54.8 average. 26spm

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11/25/13 4,000m 15:04.2 1:53.0

4x1000 with 90sec between (modified WOD). ~5100m total. Best pace 1:50.9 worst 1:54:3.

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11/22/13 5,000m 18:33.1 1:51.3

10x500m intervals with 2min between. Best 1:44 worst 1:54 ave 1:52.3

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11/20/13 4,000m 15:29.8 1:56.2

2000 x 2 intervals at 1000@26spm, 500@28spm, 250@30spm, 250@32spm. Trying lower DF (5-7).

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11/18/13 2,000m 7:24.5 1:51.1 View workout
11/16/13 5,000m 19:22.8 1:56.2

Change SPM every 1000, 25/22/25/28/25

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11/13/13 4,000m 14:55.3 1:51.9 View workout
11/11/13 3,000m 10:43.0 1:47.1 View workout
11/07/13 3,000m 11:04.8 1:50.8 View workout
10/30/13 2,000m 7:26.5 1:51.6 View workout
10/28/13 5,000m 19:24.0 1:56.4 View workout
10/04/13 2,000m 7:30.0 1:52.5 View workout
09/27/13 2,000m 7:41.0 1:55.2 View workout
09/23/13 2,000m 7:27.0 1:51.7 View workout