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Jon Parker

Log

Date Distance Time Pace Comments Action
10/23/14 2,500m 8:50.6 1:46.1

500m x 5 w 2min breaks

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10/21/14 4,000m 14:41.8 1:50.2

1000m x 4 w 2 min breaks

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10/18/14 4,000m 15:07.7 1:53.4

2000m x2 w 4 min breaks

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10/14/14 3,000m 10:11.8 1:41.9

12 x 250m w 1min r

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10/13/14 3,750m 13:52.1 1:50.9

5x750m w 1min rest

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10/10/14 3,744m 14:00.0 1:52.1

2min on 2 min R x 5

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09/24/14 3,750m 13:34.2 1:48.5

750m 2min rest x5

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09/19/14 4,000m 14:21.1 1:47.6

500m 2min rest x8

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09/15/14 5,000m 18:34.1 1:51.4

1000m 1min rest x5

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09/12/14 6,000m 21:58.2 1:49.8

500m x 12 w 2 min breaks, 10165m total

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09/10/14 3,000m 11:08.0 1:51.3

1000m on 3min off x 3

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09/08/14 1,966m 7:00.0 1:46.8

1min on 30s off x7

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09/02/14 5,407m 21:00.0 1:56.5

21 min w rate changes

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08/29/14 4,042m 15:00.0 1:51.3

3min on 1 min off x5

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08/23/14 3,000m 10:17.4 1:42.9

250m 45s break x 12

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08/18/14 3,974m 15:00.0 1:53.2

5 min on 2 min break x 3

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07/22/14 2,000m 7:06.2 1:46.5

500m x4 w 2min breaks

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07/19/14 3,000m 10:48.3 1:48.0

500m x 6 w1min breaks

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07/08/14 3,000m 10:44.9 1:47.4

500m x6 w 1min breaks

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07/03/14 6,000m 22:43.2 1:53.6

3x2000 w rate change 1000@24 500@26 250@28 250@30

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