Concept2 Logbook | Log for Jon Parker

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Jon Parker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/14	1,935m	6:40.0	1:43.3	RowErg	Hwt	19 x 20s w 40s break (interrupted by trainer) best 1:36	View workout
04/11/14	500m	1:33.8	1:33.8	RowErg	Hwt	500m time trial 38s/m. WAY TOO HIGH RIGHT?	View workout
04/10/14	3,980m	15:00.0	1:53.0	RowErg	Hwt	5x3min w 2 min breaks	View workout
04/06/14	3,750m	14:08.0	1:53.0	RowErg	Hwt	5x750m w 2min rest	View workout
04/03/14	5,000m	19:49.8	1:58.9	RowErg	Hwt	1000m w 1min rest x 5	View workout
03/27/14	4,746m	20:00.0	2:06.4	RowErg	Hwt	20min - lame after 2 weeks off	View workout
03/06/14	3,000m	10:18.3	1:43.0	RowErg	Hwt	12x250 w 45s rest. Best 1:39.6	View workout
03/03/14	500m	1:39.8	1:39.8	RowErg	Hwt	500m TT	View workout
03/03/14	4,000m	14:22.6	1:47.8	RowErg	Hwt	8 x 500m w 1min rest. Best 1:39.8	View workout
03/01/14	1,971m	7:00.0	1:46.5	RowErg	Hwt	7x1min w 30s rest - best 1:45	View workout
02/27/14	3,750m	13:43.9	1:49.8	RowErg	Hwt	5x750m w 1m breaks best 1:46.6	View workout
02/25/14	5,197m	20:00.0	1:55.4	RowErg	Hwt	20 min w 10 hard strokes every 4 min (~1:45)	View workout
02/22/14	5,000m	19:08.2	1:54.8	RowErg	Hwt	change strokes every 1000m - 22/26/22/26/22	View workout
02/21/14	2,250m	8:20.8	1:51.2	RowErg	Hwt	3x750m w 3min breaks	View workout
02/19/14	3,243m	12:00.0	1:51.0	RowErg	Hwt	6 x 2min w 1 min break. Best 1:48. #lameday	View workout
02/17/14	2,250m	8:16.2	1:50.2	RowErg	Hwt	3x750 w 2m breaks	View workout
02/15/14	2,750m	9:28.6	1:43.3	RowErg	Hwt	11 x 250m (meant to do 12) w 1 min between. Best 1:42.2	View workout
02/13/14	6,150m	23:00.0	1:52.1	RowErg	Hwt	2/3/4/5/4/3/2 min w 2 min breaks	View workout
02/11/14	6,000m	22:53.9	1:54.4	RowErg	Hwt	2000m x3 w 1 min breaks (27 spm avg) Talabot DJ Kicks has good pace not too fast	View workout
02/10/14	3,000m	11:12.4	1:52.0	RowErg	Hwt	27spm avg	View workout

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