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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Sweeney

Log

Date Distance Time Pace Comments Action
08/02/22 1,750m 5:46.6 1:39.0 View workout
08/02/22 1,171m 5:09.1 2:11.9 View workout
08/01/22 1,032m 6:05.9 2:57.2 View workout
08/01/22 3,545m 13:00.0 1:50.0 View workout
08/01/22 1,162m 5:05.2 2:11.3 View workout
07/27/22 1,047m 5:06.7 2:26.4 View workout
07/27/22 3,000m 10:20.2 1:43.3 View workout
07/27/22 1,112m 5:06.1 2:17.6 View workout
07/26/22 1,019m 5:23.8 2:38.8 View workout
07/26/22 2,500m 8:41.0 1:44.2 View workout
07/26/22 1,129m 5:05.4 2:15.2 View workout
07/25/22 1,017m 5:52.5 2:53.3 View workout
07/25/22 4,054m 15:00.0 1:51.0 View workout
07/25/22 192m 1:09.8 3:01.7 View workout
07/25/22 1,154m 5:09.0 2:13.8 View workout
07/22/22 2,000m 6:54.5 1:43.6 View workout
07/22/22 1,158m 5:05.7 2:11.9 View workout
07/21/22 1,173m 5:06.5 2:10.6 View workout
07/20/22 1,158m 3:48.5 1:38.6

Right forefoot started feeling sore around round 8 so quit after 10 rounds.

View workout
07/20/22 371m 1:16.7 1:43.3 View workout