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Apr 18 Checking in at Concept2 for Earth Day 2024
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Andy Lane

Log

Date Distance Time Pace Comments Action
03/09/19 1,447m 6:36.1 2:16.8 View workout
09/09/18 3,100m 11:00.8 1:46.5

11 x 1 min efforts; focusing on leg drive.
Started on 2, last 4 on 7

 View workout
09/09/18 7,011m 30:00.0 2:08.3

Slow tempo focusing on leg drive

 View workout
09/08/18 772m 5:32.6 3:35.4 View workout
09/08/18 7,009m 30:44.7 2:11.5 View workout
11/30/17 5,000m 18:44.1 1:52.4

run v row with Dan

View workout
07/27/16 5,000m 21:30.0 2:09.0 View workout
07/26/16 6,750m 30:00.0 2:13.3 View workout
04/23/14 5,000m 22:00.9 2:12.0 View workout
04/22/14 6,300m 30:00.9 2:22.9

one legged again

 View workout
03/26/14 5,000m 22:00.9 2:12.0 View workout
03/26/14 5,000m 22:00.9 2:12.0 View workout
03/09/14 7,250m 30:00.0 2:04.1 View workout
03/07/14 6,450m 30:00.0 2:19.5 View workout
03/02/14 10,000m 41:45.0 2:05.2 View workout
02/26/14 13,750m 1:00:00.0 2:10.9 View workout
02/24/14 13,450m 1:00:00.0 2:13.8 View workout
02/20/14 13,000m 1:00:00.0 2:18.4 View workout
02/18/14 10,000m 44:44.0 2:14.2 View workout
02/14/14 10,000m 45:00.0 2:15.0 View workout